Manual Garmin Forerunner 735XT (page 3 of 30) (English)

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Table of Contents

Introduction.....................................................................1

Keys............................................................................................ 1

Locking and Unlocking the Device Keys................................ 1

Opening the Menu................................................................. 1

Icons...................................................................................... 1

Training........................................................................... 1

Going for a Run.......................................................................... 1

Multisport Activities..................................................................... 1

Triathlon Training................................................................... 1

Heart Rate While Swimming....................................................... 2

Going for a Pool Swim........................................................... 2

Swimming in Open Water...................................................... 2

Swim Terminology...................................................................... 2

Indoor Activities.......................................................................... 2

Workouts.....................................................................................2

Following a Workout From the Web.......................................2

Starting a Workout................................................................. 2

About the Training Calendar.................................................. 2

Using Garmin Connect Training Plans.............................. 2

Interval Workouts................................................................... 2

Creating an Interval Workout............................................ 2

Starting an Interval Workout..............................................3

Stopping a Workout...........................................................3

Canceling a Workout......................................................... 3

Using Virtual Partner®........................................................... 3

Setting a Training Target....................................................... 3

Cancelling a Training Target............................................. 3

Racing a Previous Activity..................................................... 3

Personal Records.................................................................. 3

Viewing Your Personal Records....................................... 3

Restoring a Personal Record............................................ 3

Clearing a Personal Record.............................................. 4

Clearing All Personal Records.......................................... 4

Heart Rate Features....................................................... 4

Viewing the Heart Rate Widget...................................................4

Wearing the Device and Heart Rate...................................... 4

Turning Off the Wrist Heart Rate Monitor.............................. 4

Tips for Erratic Heart Rate Data.............................................4

Setting Your Heart Rate Zones...................................................4

Letting the Device Set Your Heart Rate Zones...................... 4

Broadcasting Heart Rate Data to Garmin® Devices.................. 4

Running Dynamics......................................................................5

Training with Running Dynamics........................................... 5

Color Gauges and Running Dynamics Data.......................... 5

Ground Contact Time Balance Data................................. 5

Tips for Missing Running Dynamics Data.............................. 6

Physiological Measurements...................................................... 6

About VO2 Max. Estimates.................................................... 6

Getting Your VO2 Max. Estimate for Running.................. 6

Getting Your VO2 Max. Estimate for Cycling.................... 6

Viewing Your Predicted Race Times..................................... 7

Recovery Advisor................................................................... 7

Turning On the Recovery Advisor..................................... 7

Recovery Heart Rate............................................................. 7

Viewing Your Stress Score.................................................... 7

Performance Condition.......................................................... 7

Viewing Your Performance Condition............................... 7

Lactate Threshold.................................................................. 7

Performing a Guided Test to Determine Your Lactate

Threshold.......................................................................... 8

Getting Your FTP Estimate.................................................... 8

Conducting an FTP Test................................................... 8

Activity Tracking............................................................ 8

Turning On Activity Tracking

.......................................................8

Using the Move Alert.................................................................. 8

Sleep Tracking............................................................................ 8

Auto Goal.................................................................................... 9

Intensity Minutes......................................................................... 9

Earning Intensity Minutes.......................................................9

Smart Features............................................................... 9

Pairing Your Smartphone........................................................... 9

Phone Notifications................................................................ 9

Enabling Bluetooth Notifications....................................... 9

Viewing Notifications......................................................... 9

Managing Notifications...................................................... 9

Playing Audio Alerts During Your Run................................... 9

Opening the Music Controls...................................................9

Locating a Lost Smartphone.................................................. 9

Widgets....................................................................................... 9

Viewing the Widgets............................................................ 10

About My Day...................................................................... 10

Bluetooth Controls Widget................................................... 10

Viewing the Weather Widget................................................10

VIRB Remote....................................................................... 10

Controlling a VIRB Action Camera.................................. 10

Using Do Not Disturb Mode...................................................... 10

Bluetooth Connected Features................................................. 10

Turning On the Smartphone Connection Alert..................... 10

Turning Off Bluetooth Technology....................................... 10

Connect IQ™ Features............................................................. 11

Downloading Connect IQ Features...................................... 11

Downloading Connect IQ Features Using Your

Computer........................................................................ 11

History........................................................................... 11

Viewing History......................................................................... 11

Viewing Your Time in Each Heart Rate Zone...................... 11

Viewing Data Totals.................................................................. 11

Deleting History........................................................................ 11

Data Management.................................................................... 11

Deleting Files....................................................................... 11

Disconnecting the USB Cable..............................................11

Sending Data to Your Garmin Connect Account...................... 11

Garmin Connect........................................................................11

Navigation..................................................................... 12

Adding the Map.........................................................................12

Map Features............................................................................12

Marking Your Location.............................................................. 12

Editing a Location................................................................ 12

Deleting a Location.............................................................. 12

Viewing Your Current Elevation and Coordinates............... 12

Navigating to a Saved Location................................................ 12

Navigating Back to Start........................................................... 12

Courses.................................................................................... 12

Following a Course From the Web...................................... 13

Viewing Course Details........................................................ 13

Deleting a Course................................................................ 13

Stopping Navigation................................................................. 13

ANT+ Sensors............................................................... 13

Pairing ANT+ Sensors.............................................................. 13

Foot Pod................................................................................... 13

Going for a Run Using a Foot Pod....................................... 13

Foot Pod Calibration............................................................ 13

Training with Power Meters...................................................... 13

Setting Your Power Zones................................................... 13

Using Shimano® Di2™ Shifters............................................... 13

Situational Awareness.............................................................. 14

Compatible Heart Rate Monitors.............................................. 14

HRM-Swim Accessory......................................................... 14

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Others manual(s) of Garmin Forerunner 735XT

Garmin Forerunner 735XT User Manual - German - 34 pages

Garmin Forerunner 735XT User Manual - Dutch - 32 pages

Garmin Forerunner 735XT User Manual - French - 34 pages

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Garmin Forerunner 735XT Manual

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