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Sync your device to the Garmin Connect Mobile app using
your Bluetooth enabled smartphone.
Connect your device to your Garmin Connect account
using a WiFi wireless network.
While connected to your Garmin Connect account, the device
downloads several days of satellite data, allowing it to quickly
locate satellite signals.
Take your device outside to an open area away from tall
buildings and trees.
Remain stationary for a few minutes.
Restarting the Device
If the device stops responding, you may need to restart it.
NOTE: Restarting the device may erase your data or settings.
1
Hold LIGHT for 15 seconds.
The device turns off.
2
Hold LIGHT for one second to turn on the device.
Resetting All Default Settings
NOTE: This deletes all user-entered information and activity
history. If you have set up a Garmin Pay wallet, restoring default
settings also deletes the wallet from your device.
You can reset all of the device settings to the factory default
values.
1
Hold UP.
2
Select Settings > System > Reset.
3
Select an option:
To reset the all of the device settings to the factory default
values and delete all activity information and stored music,
select Delete Data and Reset Settings.
To reset all of the device settings to the factory default
values and save all activity information and stored music,
select Reset Default Settings.
Updating the Software Using Garmin
Express
Before you can update your device software, you must have a
Garmin Connect account, and you must download the Garmin
Express application.
1
Connect the device to your computer using the USB cable.
When new software is available, Garmin Express sends it to
your device.
2
Follow the on-screen instructions.
3
Do not disconnect your device from the computer during the
update process.
NOTE: If you have already set up your device with WiFi
connectivity, Garmin Connect can automatically download
available software updates to your device when it connects
using WiFi.
My device is in the wrong language
You can change the device language selection if you have
accidently selected the wrong language on the device.
1
Hold UP.
2
Scroll down to the last item in the list, and select START.
3
Scroll down to the second to last item in the list, and select
START.
4
Select START.
5
Select your language.
Is my smartphone compatible with my
device?
The Forerunner device is compatible with smartphones using
Bluetooth wireless technology.
Go to www.garmin.com/ble for compatibility information.
Tips for Existing Garmin Connect Users
1
From the Garmin Connect Mobile app, select or .
2
Select Garmin Devices > Add Device.
My phone will not connect to the device
Enable Bluetooth wireless technology on your smartphone.
Bring your phone within 10 m (33 ft.) of the device.
On your smartphone, open the Garmin Connect Mobile app,
select or , and select Garmin Devices > Add Device to
enter pairing mode.
On your device, hold LIGHT, and select to turn on
Bluetooth technology and enter pairing mode.
Maximizing the Battery Life
You can do several things to extend the life of the battery.
Reduce the backlight timeout (Changing the Backlight
Settings, page 23).
Use UltraTrac GPS mode for your activity (UltraTrac,
page 23).
Turn off Bluetooth wireless technology when you are not
using connected features (Bluetooth Connected Features,
page 13).
When pausing your activity for a longer period of time, use
the resume later option (Stopping an Activity, page 2).
Turn off activity tracking (Activity Tracking Settings, page 8).
Use a Connect IQ watch face that is not updated every
second.
For example, use a watch face without a second hand
(Customizing the Watch Face, page 23).
Limit the smartphone notifications the device displays
(Managing Notifications, page 1).
Stop broadcasting heart rate data to paired Garmin devices
(Broadcasting Heart Rate Data to Garmin Devices, page 9).
Turn off wrist-based heart rate monitoring (Turning Off the
Wrist Heart Rate Monitor, page 9).
NOTE: Wrist-based heart rate monitoring is used to calculate
vigorous intensity minutes and calories burned.
The temperature reading is not accurate
Your body temperature affects the temperature reading for the
internal temperature sensor. To get the most accurate
temperature reading, you should remove the watch from your
wrist and wait 20 to 30 minutes.
You can also use an optional tempe external temperature
sensor to view accurate ambient temperature readings while
wearing the watch.
How can I manually pair ANT+ sensors?
You can use the device settings to manually pair ANT+ sensors.
The first time you connect a sensor to your device using ANT+
wireless technology, you must pair the device and sensor. After
they are paired, the device connects to the sensor automatically
when you start an activity and the sensor is active and within
range.
1
Stay 10 m (33 ft.) away from other ANT+ sensors while
pairing.
Troubleshooting 27
31


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