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Inhaltsverzeichnis
Einführung...................................................................... 1
Erste Schritte............................................................................. 1
Tasten........................................................................................ 1
Status-Icons.......................................................................... 1
Tipps zum Verwenden des Touchscreens................................. 1
Beginnen des Trainings............................................................. 1
Anzeigen der Tageszeit beim Laufen.................................... 2
Verwenden von Garmin Connect............................................... 2
Garmin Connect.................................................................... 2
Bluetooth Online-Funktionen................................................. 2
Wi-Fi Online-Funktionen....................................................... 2
Aufladen des Geräts.................................................................. 3
Training........................................................................... 3
Trainings.................................................................................... 3
Durchführen von Trainings aus dem Internet........................ 3
Starten von Trainings............................................................ 3
Informationen zum Trainingskalender................................... 3
Intervalltrainings......................................................................... 3
Erstellen eines Intervalltrainings........................................... 3
Starten eines Intervalltrainings.............................................. 4
Beenden eines Intervalltrainings........................................... 4
Bestzeiten.................................................................................. 4
Anzeigen Ihrer persönlichen Bestzeiten................................ 4
Löschen einer persönlichen Bestzeit.................................... 4
Wiederherstellen von Bestzeiten........................................... 4
Löschen aller persönlichen Bestzeiten.................................. 4
Anzeigen Ihrer prognostizierten Wettkampfzeiten..................... 4
Verwenden von Virtual Partner®............................................... 4
ANT+™ Sensoren.......................................................... 4
Anlegen des Herzfrequenzsensors............................................ 4
Laufeffizienz.......................................................................... 5
Informationen zu VO2max-Schätzungen.............................. 6
Erholungsratgeber................................................................. 6
Einrichten von Herzfrequenzbereichen................................. 7
Koppeln von ANT+ Sensoren.................................................... 7
Laufsensor................................................................................. 7
Absolvieren eines Lauftrainings mit einem Laufsensor......... 7
Protokoll......................................................................... 7
Anzeigen des Protokolls............................................................ 7
Anzeigen von Gesamtwerten..................................................... 8
Löschen des Protokolls.............................................................. 8
Datenverwaltung........................................................................ 8
Löschen von Dateien............................................................ 8
Entfernen des USB-Kabels................................................... 8
Anpassen des Geräts.................................................... 8
Einrichten des Benutzerprofils................................................... 8
Aktivitätseinstellungen............................................................... 8
Anpassen der Datenseiten.................................................... 8
Alarme................................................................................... 8
Verwenden von Auto Pause®............................................... 9
Speichern von Runden nach Distanz.................................... 9
Verwenden des Auto-Seitenwechsels................................... 9
Zeitlimiteinstellungen............................................................. 9
Systemeinstellungen.................................................................. 9
Ändern der Sprache des Geräts........................................... 9
Zeiteinstellungen................................................................... 9
Beleuchtungseinstellungen................................................... 9
Einrichten der Töne des Geräts............................................ 9
Einrichten der Maßeinheiten................................................. 9
Ändern der Designfarbe........................................................ 9
Training in Gebäuden.......................................................... 10
Formateinstellungen............................................................ 10
Einstellungen für die Datenaufzeichnung
............................ 10
Geräteinformationen....................................................10
Technische Daten.................................................................... 10
Technische Daten: Forerunner........................................... 10
Technische Daten: HRM-Run............................................. 10
Pflege des Geräts.................................................................... 10
Reinigen des Geräts........................................................... 10
Pflegen des Herzfrequenzsensors...................................... 10
Batterie des Herzfrequenzsensors...................................... 10
Fehlerbehebung........................................................... 11
Registrieren des Geräts........................................................... 11
Weitere Informationsquellen.................................................... 11
Zurücksetzen des Geräts......................................................... 11
Löschen von Benutzerdaten.................................................... 11
Wiederherstellen aller Standardeinstellungen......................... 11
Anzeigen von Geräteinformationen......................................... 11
Aktualisieren der Software ...................................................... 11
Optimieren der Akku-Laufzeit.................................................. 11
Wechseln zum Uhrmodus................................................... 11
Abschalten des Geräts........................................................ 11
Anhang..........................................................................11
Berechnen von Herzfrequenz-Bereichen................................. 11
Datenfelder.............................................................................. 12
Informationen zum Training Effect...................................... 12
VO2max-Standard-Bewertungen............................................. 13
Software-Lizenzvereinbarung.................................................. 13
Index..............................................................................14
Inhaltsverzeichnis i
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