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Manual del usuario de la unidad Forerunner 610 25
Sensores ANT+

 


 
1 50–60% Ritmo fácil y relajado; respiración rítmica Entrenamiento aeróbico de nivel inicial;
reduce el estrés
2 60–70% Ritmo cómodo; respiración ligeramente más
profunda; se puede hablar
Entrenamiento cardiovascular básico; buen
ritmo de recuperación
3 70–80% Ritmo moderado; es más difícil mantener
una conversación
Capacidad aeróbica mejorada;
entrenamiento cardiovascular óptimo
4 80–90% Ritmo rápido y un poco incómodo;
respiración forzada
Mejor capacidad y umbral anaeróbicos;
mejor velocidad
5 90–100% Ritmo de sprint; no se soporta durante
mucho tiempo; respiración muy forzada
Resistencia anaeróbica y muscular; mayor
potencia
27


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Others manual(s) of Garmin Forerunner 610

Garmin Forerunner 610 User Manual - English - 52 pages

Garmin Forerunner 610 User Manual - German - 52 pages

Garmin Forerunner 610 User Manual - Dutch - 52 pages

Garmin Forerunner 610 User Manual - French - 52 pages


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