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20 Manual del usuario de la unidad Forerunner 610
Sensores ANT+
Los valores de las zonas se actualizan
automáticamente, aunque también puedes
modicarlos de forma manual.


Muchos atletas utilizan las zonas de frecuencia
cardiaca para medir y aumentar su potencia
cardiovascular, y mejorar su forma física. Una
zona de frecuencia cardiaca es un rango jo de
pulsaciones por minuto.
Las cinco zonas de frecuencia cardiaca que se
suelen utilizar están numeradas del 1 al 5 según
su creciente intensidad. Por lo general, estas
zonas se calculan según los porcentajes de tu
frecuencia cardiaca máxima.

Conocer las zonas de frecuencia cardiaca
puede ayudarte a medir y mejorar tu forma de
realizar ejercicio al comprender y aplicar estos
principios.
La frecuencia cardiaca es una medida
estupenda de la intensidad del ejercicio.
El entrenamiento en determinadas zonas de
frecuencia cardiaca puede ayudarte a mejorar
la capacidad y potencia cardiovascular.
Conocer las zonas de frecuencia cardiaca
puede evitar que realices un entrenamiento
excesivo y disminuir la posibilidad de que
te lesiones.
Si conoces tu frecuencia cardiaca máxima,
puedes utilizar la tabla (página 25) para
determinar la zona de frecuencia cardiaca que
mejor se ajuste a tus objetivos de entrenamiento.
Si no sabes dicha frecuencia, utiliza una de las
calculadoras disponibles en Internet. Algunos
gimnasios y centros de salud pueden realizar una
prueba que mide la frecuencia cardiaca máxima.
22


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Others manual(s) of Garmin Forerunner 610

Garmin Forerunner 610 User Manual - English - 52 pages

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Garmin Forerunner 610 User Manual - Dutch - 52 pages

Garmin Forerunner 610 User Manual - French - 52 pages


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