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34 Forerunner 610 - gebruikershandleiding
Instellingen
uw gebruikersproel, hartslag, duur en de
intensiteit van uw activiteit.
Het is belangrijk dat u weet dat uw
trainingseffectwaarden (1,0 – 5,0) tijdens
de eerste hardloopsessies ongewoon hoog
kunnen lijken. Er zijn meerdere activiteiten
nodig voordat het toestel uw aerobische
conditie kan vaststellen.



1,0–1,9 Ondersteunt het herstel (korte
activiteiten). Verbetert uw
uithoudingsvermogen bij langdurige
activiteiten (meer dan 40 minuten).
2,0–2,9 Handhaaft uw aerobische conditie.
3,0–3,9 Verbetert uw aerobische conditie
indien herhaald als onderdeel van uw
wekelijks trainingsprogramma.
4,0–4,9 Verbetert uw aerobische conditie sterk
bij herhaling 1–2 keer per week en een
toereikende hersteltijd.
5,0 Veroorzaakt tijdelijke overbelasting
en sterke verbetering. Train uiterst
voorzichtig tot dit getal. Vereist extra
dagen voor herstel.
Training Effect-technologie wordt geleverd en
ondersteund door Firstbeat Technologies Ltd.
Ga voor meer informatie naar
www.rstbeattechnologies.com.


U kunt de gegevensvelden op vier
trainingpagina's aanpassen.
1. Selecteer
> Stel in >
Trainingpagina's.
2. Selecteer een trainingpagina.
3. Selecteer
.
4. Wijzig het aantal gegevensvelden dat u op
de pagina wilt zien.
5. Selecteer Ingeschakeld.
36


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