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16 Manuel d’utilisation de la Forerunner 50
Mode traIn
Dans quelle mesure les
zones de fréquence
cardiaque inuent-elles
sur vos objectifs sportifs ?
La connaissance de vos zones de
fréquence cardiaque peut vous aider à
mesurer et à améliorer votre forme en
comprenant et en appliquant les principes
suivants :
Votre fréquence cardiaque permet de
mesurer l’intensité de l’effort avec
abilité.
En vous entraînant dans certaines
zones de fréquence cardiaque, vous
pourrez améliorer vos capacité et
résistance cardiovasculaires.
En connaissant vos zones de
fréquence cardiaque, vous pouvez
éviter le surentraînement et diminuer
le risque de blessure.
Vous pouvez dénir les limites haute
et basse de fréquence cardiaque sur
la Forerunner. Si vous connaissez
votre fréquence cardiaque maximum,
vous pouvez utiliser le tableau suivant
pour déterminer la meilleure zone de
fréquence cardiaque correspondant à vos
objectifs sportifs.
Si vous ne connaissez pas votre
fréquence cardiaque maximum, utilisez
l’un des calculateurs disponibles sur
Internet.
22


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Others manual(s) of Garmin Forerunner 50

Garmin Forerunner 50 User Manual - English - 44 pages

Garmin Forerunner 50 User Manual - German - 44 pages

Garmin Forerunner 50 User Manual - Dutch - 44 pages

Garmin Forerunner 50 User Manual - Spanish - 44 pages


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