Manual Garmin Forerunner 45 (page 8 of 24) (English)

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Calibrating the Treadmill Distance

To record more accurate distances for your treadmill runs, you

can calibrate the treadmill distance after you run at least 1.5 km

(1 mi.) on a treadmill. If you use different treadmills, you can

manually calibrate the treadmill distance on each treadmill or

after each run.

Start a treadmill activity (Starting an Activity, page 2), and run

at least 1.5 km (1 mi.) on the treadmill.

After you complete your run, select STOP.

Select an option:

• To calibrate the treadmill distance the first time, select

Save.

The device prompts you to complete the treadmill

calibration.

• To manually calibrate the treadmill distance after the first-

time calibration, select Calibrate & Save > Yes.

Check the treadmill display for the distance traveled, and

enter the distance on your device.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride.

Viewing Your Personal Records

From the watch face, hold UP.

Select History > Records.

Select a sport.

Select a record.

Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

From the watch face, hold UP.

Select History > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

From the watch face. hold UP.

Select History > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

From the watch face, hold UP.

Select History > Records.

Select a sport.

Select Clear All Records > Yes.

The records are deleted for that sport only.

NOTE: This does not delete any saved activities.

Activity Tracking

The activity tracking feature records your daily step count,

distance traveled, intensity minutes, calories burned, and sleep

statistics for each recorded day. Your calories burned includes

your base metabolism plus activity calories.

The number of steps taken during the day appears on the steps

widget. The step count is updated periodically.

For more information about activity tracking and fitness metric

accuracy, go to garmin.com/ataccuracy.

Auto Goal

Your device creates a daily step goal automatically, based on

your previous activity levels. As you move during the day, the

device shows your progress toward your daily goal .

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the red bar

appear. Additional segments appear after every 15 minutes of

inactivity. The device also beeps or vibrates if audible tones are

turned on (Setting the Device Sounds, page 14).

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Turning on the Move Alert

From the watch face, hold UP.

Select > Activity Tracking > Move Alert > On.

Garmin Move IQ

™

Events

The Move IQ feature automatically detects activity patterns,

such as biking or running, for at least 10 minutes. You can view

the event type and duration on your Garmin Connect timeline,

but they do not appear in your activities list, snapshots, or

newsfeed. For more detail and accuracy, you can record a timed

activity on your device.

Intensity Minutes

To improve your health, organizations such as the World Health

Organization recommend at least 150 minutes per week of

moderate intensity activity, such as brisk walking, or 75 minutes

per week of vigorous intensity activity, such as running.

The device monitors your activity intensity and tracks your time

spent participating in moderate to vigorous intensity activities

(heart rate data is required to quantify vigorous intensity). You

can work toward achieving your weekly intensity minutes goal by

participating in at least 10 consecutive minutes of moderate to

vigorous intensity activities. The device adds the amount of

moderate activity minutes with the amount of vigorous activity

minutes. Your total vigorous intensity minutes are doubled when

added.

Earning Intensity Minutes

Your Forerunner device calculates intensity minutes by

comparing your heart rate data to your average resting heart

rate. If heart rate is turned off, the device calculates moderate

intensity minutes by analyzing your steps per minute.

• Start a timed activity for the most accurate calculation of

intensity minutes.

4 Activity Tracking

Min Garmin Forerunner 45 er på tjekkisk, hvordan ændrer jeg til dansk? Submitted on 6-12-2021 at 16:48
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