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Forerunner 410 – Gebruikershandleiding 33
Accessoires gebruiken
motoren, magnetrons, draadloze
telefoons van 2,4 GHz en draadloze
LAN-toegangspunten.

Opmerking
Vraag uw arts welke hartslagzones en
hartslagdoelstellingen geschikt zijn voor
uw tness- en gezondheidstoestand.
Vele atleten gebruiken hartslagzones om
hun cardiovasculaire kracht te meten
en te verbeteren en om hun theid te
verbeteren. Een hartslagzone is een bepaald
bereik aan hartslagen per minuut. De vijf
algemeen geaccepteerde hartslagzones
zijn in oplopende volgorde van intensiteit
genummerd van 1 tot 5. De hartslagzones
worden door het toestel ingesteld (zie
de tabel op pagina 41) op basis van uw
maximale hartslag en rusthartslag die in
uw gebruikersproel is aangegeven (zie
pagina 26).
U kunt uw hartslagzones ook in uw
gebruikersproel van Garmin Connect of
Garmin Training Center aanpassen. Nadat u
uw hartslagzones hebt aangepast, brengt u
gegevens over naar het toestel.


Als u uw hartslagzones kent, kunt u
uw theid meten en verbeteren door de
volgende principes te begrijpen en toe te
passen:
 Uw hartslag is een goede maatstaf voor
de intensiteit van uw training.
 Training in bepaalde hartslagzones kan
u helpen uw cardiovasculaire capaciteit
en kracht te verbeteren.
 Als u uw hartslagzones kent, kunt u
het risico op blessures verlagen en
voorkomen dat u te zwaar traint.
39


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