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Gebruiksaanwijzing Forerunner 405CX 35
Accessoires gebruiken
van 2,4 GHz omdat deze
interferentie met uw hartslagmeter
kunnen veroorzaken. Bronnen
van interferentie zijn bijvoorbeeld
hoogspanningsleidingen, elektrische
motoren, magnetrons, draadloze
telefoons van 2,4 GHz en draadloze
LAN-toegangspunten.
Hartslagzones
: vraag uw arts welke
hartslagzones en hartslagdoelstellingen
geschikt zijn voor uw tness- en
gezondheidstoestand.
Vele atleten gebruiken hartslagzones
om hun cardiovasculaire kracht te meten
en te verbeteren en om hun theid te
verbeteren. Een hartslagzone is een
bepaald bereik aan hartslagen per
minuut. De vijf algemeen geaccepteerde
hartslagzones zijn in oplopende volgorde
van intensiteit genummerd van 1 tot
5. De hartslagzones worden door de
Forerunner ingesteld (zie de tabel op
pagina 45) op basis van uw maximale
hartslag en rusthartslag die in uw
gebruikersproel is aangegeven
(zie pagina 28).
U kunt uw hartslagzones ook in uw
gebruikersproel van Garmin Connect
of Garmin Training Center aanpassen.
Nadat u uw hartslagzones hebt
aangepast, brengt u gegevens over
naar de Forerunner.
In hoeverre beïnvloeden
hartslagzones uw
tnessdoelstellingen?
Als u uw hartslagzones kent, kunt u
uw theid meten en verbeteren door
de volgende principes te begrijpen
en toe te passen:
Uw hartslag is een goede maatstaf
voor de intensiteit van uw training.
Training in bepaalde hartslagzones
kan u helpen uw cardiovasculaire
capaciteit en kracht te verbeteren.
Als u uw hartslagzones kent, kunt
41


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Others manual(s) of Garmin Forerunner 405CX

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