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Gebruiksaanwijzing Forerunner 405CX 5
Aan de slag
Stap 3: uw Forerunner
congureren
De eerste keer dat u de Forerunner
gebruikt, volgt u de aanwijzingen op het
scherm om met de ring te leren werken,
uw gebruikersproel in te stellen en de
Forerunner te congureren.
Als u een ANT+ -hartslagmeter gebruikt,
kiest u  tijdens de conguratie om de
verbinding tussen de hartslagmeter en de
Trainings-
omschrijving
Trainings-
frequentie
Trainingstijd per week
0 Geen training - -
1 Af en toe, lichte
training
Een keer per twee weken Minder dan 15 minuten
2 15 tot 30 minuten
3 Een keer per week Circa 30 minuten
4 Regelmatige training 2 tot 3 keer per week Circa 45 minuten
5 45 minuten tot 1 uur
6 1 tot 3 uur
7 3 tot 5 keer per week 3 tot 7 uur
8 Dagelijkse training Bijna dagelijks 7 tot 11 uur
9 Dagelijks 11 tot 15 uur
10 Meer dan 15 uur
Tabel met activiteitsklassen
Tabel met activiteitsklassen geleverd door Firstbeat Technologies Ltd., waarvan delen zijn gebaseerd op Jackson
et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise
22:863:870, 1990.
11


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Others manual(s) of Garmin Forerunner 405CX

Garmin Forerunner 405CX User Manual - English - 56 pages

Garmin Forerunner 405CX User Manual - German - 56 pages

Garmin Forerunner 405CX User Manual - French - 56 pages

Garmin Forerunner 405CX User Manual - Spanish - 56 pages


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