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Manuel d’utilisation du Forerunner 405CX 5
Mise en route
Etape 3 : conguration du
Forerunner
La première fois que vous utilisez le
Forerunner, suivez les instructions à l’écran
pour apprendre à utiliser la lunette tactile,
dénir votre prol utilisateur et congurer le
Forerunner.
Si vous utilisez un moniteur de fréquence
cardiaque ANT+, sélectionnez  lors de
la conguration pour permettre le couplage
Description de
l’entraînement
Fréquence de
l’entraînement
Durée d’entraînement
hebdomadaire
0 Aucun entraînement - -
1 Occasionnel, 
exercices peu 
intensifs
Une fois toutes les deux 
semaines
Moins de 15 minutes
2 De 15 à 30 minutes
3 Une fois par semaine Environ 30 minutes
4 Entraînements et 
exercices réguliers
2 à 3 fois par semaine Environ 45 minutes
5 De 45 minutes à 1 heure
6 De 1 à 3 heures
7 3 à 5 fois par semaine De 3 à 7 heures
8 Entraînement 
quotidien
Pratiquement quotidien De 7 à 11 heures
9 Quotidien De 11 à 15 heures
10 Plus de 15 heures
Tableau des niveaux d’activité physique
Tableau des niveaux d’activité physique proposé par Firstbeat Technologies Ltd. et élaboré grâce aux données
fournies par Jackson et al. Estimation basée sur les capacités d’aérobic fonctionnelles sans essai d’entraînement.
Medicine and Science in Sports & Exercise 22:863:870, 1990.
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Others manual(s) of Garmin Forerunner 405CX

Garmin Forerunner 405CX User Manual - English - 56 pages

Garmin Forerunner 405CX User Manual - German - 56 pages

Garmin Forerunner 405CX User Manual - Dutch - 56 pages

Garmin Forerunner 405CX User Manual - Spanish - 56 pages


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