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Manual del usuario de la unidad Forerunner 405CX 45
Apéndice
Tabla de zonas de frecuencia cardiaca
% de frecuencia
cardiaca máxima
o frecuencia
cardiaca en reposo
Esfuerzo percibido Ventajas
150–60% Ritmo fácil y relajado; respiración
rítmica
Entrenamiento aeróbico de
nivel inicial; reduce el estrés
260–70% Ritmo cómodo; respiración
ligeramente más profunda;
se puede hablar
Entrenamiento cardiovascular
básico; buen ritmo de
recuperación
370–80% Ritmo moderado; es más difícil
mantener una conversación
Capacidad aeróbica mejorada;
entrenamiento cardiovascular
óptimo
480–90% Ritmo rápido y un poco incómodo;
respiración forzada
Mejor capacidad y umbral
anaeróbicos; mejor velocidad
590–100% Ritmo de sprint; no se soporta
durante mucho tiempo; respiración
muy forzada
Resistencia anaeróbica y
muscular; mayor potencia
51


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Others manual(s) of Garmin Forerunner 405CX

Garmin Forerunner 405CX User Manual - English - 56 pages

Garmin Forerunner 405CX User Manual - German - 56 pages

Garmin Forerunner 405CX User Manual - Dutch - 56 pages

Garmin Forerunner 405CX User Manual - French - 56 pages


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