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Benutzerhandbuch für den Forerunner 405CX 45
Anhang
Tabelle für den Herzfrequenzbereich
Prozent der
maximalen
Herzfrequenz
oder der
Ruheherzfrequenz
Belastungsempnden Vorteile
1 50–60 % Entspanntes, leichtes Tempo;
rhythmische Atmung
Aerobes Training der
Anfangsstufe; geringere Belastung
2 60–70 % Komfortables Tempo; leicht tiefere
Atmung, Unterhaltung möglich
Einfaches Herz-Kreislauf-Training;
gutes Erholungstempo
3 70–80 % Mäßiges Tempo; eine Unterhaltung ist
schwieriger
Verbesserter aerober Bereich;
optimales Herz-Kreislauf-Training
4 80–90 % Schnelles Tempo und ein wenig
unkomfortabel; schweres Atmen
Verbesserter aerober Bereich
und aerobe Schwelle; höhere
Geschwindigkeit
5 90–100 % Sprint-Tempo, kann nicht über längeren
Zeitraum aufrechterhalten werden;
angestrengtes Atmen
Anaerobe und muskuläre
Ausdauer; gesteigerte Leistung
51


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Others manual(s) of Garmin Forerunner 405CX

Garmin Forerunner 405CX User Manual - English - 56 pages

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