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Benutzerhandbuch für den Forerunner 405CX 5
Erste Schritte
Schritt 3: Kongurieren des
Forerunner
Folgen Sie bei der ersten Verwendung des
Forerunner den Displayanweisungen, um
sich mit der Bedienung des Uhrenrings
vertraut zu machen, das Benutzerprol
einzurichten und den Forerunner zu
kongurieren.
Wenn Sie einen ANT+-Herzfrequenzsensor
benutzen, wählen Sie beim Einstellen Ja, um
die Geräteverbindung (= Koppeln) zwischen
Trainings-
beschreibung
Trainings-
frequenz
Trainingszeit pro Woche
0 Kein Training - -
1 Gelegentliches,
leichtes Training
Einmal alle zwei Wochen Weniger als 15 Minuten
2 15 bis 30 Minuten
3 Einmal pro Woche Ca. 30 Minuten
4 Regelmäßiges
Training
Zwei- bis dreimal pro Woche Ca. 45 Minuten
5 45 Minuten bis 1 Stunde
6 1 bis 3 Stunden
7 Drei- bis fünfmal pro Woche 3 bis 7 Stunden
8 Tägliches Training Fast täglich 7 bis 11 Stunden
9 Täglich 11 bis 15 Stunden
10 Mehr als 15 Stunden
Tabelle der Aktivitätsklassen
Tabelle der Aktivitätsklassen von Firstbeat Technologies Ltd. bereitgestellt; Teile der Tabelle basieren auf Jackson et al., „Prediction
of functional aerobic capacity without exercise testing“, Medicine and Science in Sports & Exercise, 22:863:870, 1990.
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Others manual(s) of Garmin Forerunner 405CX

Garmin Forerunner 405CX User Manual - English - 56 pages

Garmin Forerunner 405CX User Manual - Dutch - 56 pages

Garmin Forerunner 405CX User Manual - French - 56 pages

Garmin Forerunner 405CX User Manual - Spanish - 56 pages


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