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Manual del usuario de la unidad Forerunner 405 45
Apéndice
Problema Solución/Respuesta
La correa del monitor
cardiaco es demasiado
grande.
Puede adquirir una correa elástica más pequeña por separado.
Visite http://buy.garmin.com.
Faltan datos en mi
unidad Forerunner.
La unidad Forerunner sobrescribe los datos detallados más
antiguos si no los transere a su equipo informático. Transera
los datos regularmente para no perderlos.
Tabla de zonas de frecuencia cardiaca
Zona
% de frecuencia
cardiaca máxima
o frecuencia
cardiaca en
reposo
Esfuerzo percibido Ventajas
1 50–60% Ritmo fácil y relajado;
respiración rítmica
Entrenamiento aeróbico de nivel
inicial; reduce el estrés
2 60–70% Ritmo cómodo; respiración
ligeramente más profunda;
se puede hablar
Entrenamiento cardiovascular
básico; buen ritmo de
recuperación
3 70–80% Ritmo moderado; es más difícil
mantener una conversación
Capacidad aeróbica mejorada;
entrenamiento cardiovascular
óptimo
4 80–90% Ritmo rápido y un poco
incómodo; respiración forzada
Mejor capacidad y umbral
anaeróbicos; mejor velocidad
5 90–100% Ritmo de sprint; no se soporta
durante mucho tiempo;
respiración muy forzada
Resistencia anaeróbica y
muscular; mayor potencia
51


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 User Manual - English - 56 pages

Garmin Forerunner 405 Installation Guide - English - 24 pages

Garmin Forerunner 405 User Manual - German - 56 pages

Garmin Forerunner 405 Installation Guide - German, Dutch - 24 pages

Garmin Forerunner 405 User Manual - Dutch - 52 pages

Garmin Forerunner 405 Installation Guide - Danish - 24 pages

Garmin Forerunner 405 User Manual - French - 56 pages

Garmin Forerunner 405 Installation Guide - French, Italian, Portuguese, Swedish, Spanish, Norwegian, Finnish - 24 pages


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