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Manuel d’utilisation de la montre Forerunner 405 45
Annexe
Problème Solution/Réponse
Certaines de
mes données
n’apparaissent pas
sur ma Forerunner.
Le Forerunner écrase les données détaillées les plus anciennes
si vous ne les transférez pas sur votre ordinateur. Transférez
régulièrement vos données pour éviter de les perdre.
Tableau des plages de fréquence cardiaque
Zone
Pourcentage  
de fréquence car-
diaque maximum 
ou de fréquence 
cardiaque au repos
Effort perçu Avantages
1 50 à 60 % Allure tranquille et détendue ;
respiration rythmée
Entraînement
cardiorespiratoire de niveau
débutant ; réduit le stress
2 60 à 70 % Allure confortable ; respiration
légèrement plus profonde,
conversation possible
Entraînement cardio-
vasculaire de base ;
récupération rapide
3 70 à 80 % Allure modérée ; plus difcile de
tenir une conversation
Capacité cardiorespiratoire
améliorée ; entraînement
cardio-vasculaire optimal
4 80 à 90 % Allure accélérée et légèrement
inconfortable ; respiration
profonde
Capacité et seuil anaérobiques
améliorés ; vitesse augmentée
5 90 à 100 % Sprint, effort ne pouvant être
soutenu pendant longtemps ;
respiration difcile
Endurance anaérobique
et musculaire ; puissance
augmentée
51


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 User Manual - English - 56 pages

Garmin Forerunner 405 Installation Guide - English - 24 pages

Garmin Forerunner 405 User Manual - German - 56 pages

Garmin Forerunner 405 Installation Guide - German, Dutch - 24 pages

Garmin Forerunner 405 User Manual - Dutch - 52 pages

Garmin Forerunner 405 Installation Guide - Danish, French, Italian, Portuguese, Swedish - 24 pages

Garmin Forerunner 405 User Manual - Spanish - 56 pages

Garmin Forerunner 405 Installation Guide - Spanish, Norwegian, Finnish - 24 pages


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