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36 Manuel d’utilisation de la montre Forerunner 405
Utilisation des accessoires
En quoi les zones de fréquence 
cardiaque affectent-elles vos objectifs 
physiques ?
La connaissance de vos zones de fréquence
cardiaque peut vous aider à mesurer et à
améliorer votre forme en comprenant et en
appliquant les principes suivants :
Votre fréquence cardiaque permet de
mesurer l’intensité de l’effort avec
abilité.
En vous entraînant dans certaines zones
de fréquence cardiaque, vous pourrez
améliorer vos capacité et résistance
cardiovasculaires.
En connaissant vos zones de fréquence
cardiaque, vous pouvez éviter le
surentraînement et diminuer le risque
de blessure.
Pile du moniteur de 
fréquence cardiaque
Le moniteur de fréquence cardiaque
contient une pile CR2032 remplaçable
par l’utilisateur.
contactez votre
déchetterie locale pour plus
d’informations sur la mise au
rebut des piles.
Pour remplacer la pile : 
1. Repérez le cache circulaire du
compartiment à pile à l’arrière du
moniteur de fréquence cardiaque.
2. A l’aide d’une pièce de monnaie,
tournez le cache dans le sens inverse
des aiguilles d’une montre de sorte que
la èche sur le couvercle pointe vers
OPEN.
3. Retirez le cache et remplacez la pile en
plaçant le pôle positif vers le haut.
veillez à ne pas
endommager ni perdre le joint
torique qui se trouve sur le cache.
42


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 User Manual - English - 56 pages

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