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Forerunner 405 Owner’s Manual 45
Appendix
Problem Solution/Answer
Some of my data
is missing from my
Forerunner.
The Forerunner overwrites the oldest detailed data if
you do not transfer it to your computer. Transfer data
regularly to avoid losing data.
Heart Rate Zone Table
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion Benets
150–60% Relaxed, easy pace;
rhythmic breathing
Beginning-level aerobic
training; reduces stress
260–70% Comfortable pace;
slightly deeper breathing,
conversation possible
Basic cardiovascular
training; good recovery
pace
370–80% Moderate pace; more difcult
to hold conversation
Improved aerobic
capacity; optimal
cardiovascular training
480–90% Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic
capacity and threshold;
improved speed
590–100% Sprinting pace,
unsustainable for long period
of time; labored breathing
Anaerobic and muscular
endurance; increased
power
51


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 Installation Guide - English - 24 pages

Garmin Forerunner 405 User Manual - German - 56 pages

Garmin Forerunner 405 Installation Guide - German, Dutch - 24 pages

Garmin Forerunner 405 User Manual - Dutch - 52 pages

Garmin Forerunner 405 Installation Guide - Danish - 24 pages

Garmin Forerunner 405 User Manual - French - 56 pages

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Garmin Forerunner 405 Installation Guide - Spanish, Norwegian, Finnish - 24 pages


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