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Forerunner 405 Benutzerhandbuch 45
Anhang
Problem Lösung/Antwort
Der Gurt des
Herzfrequenzmessgeräts
ist zu groß.
Ein kleinerer elastischer Gurt ist separat erhältlich. Rufen Sie die
Website http://buy.garmin.com auf.
Einige meiner Daten fehlen
auf dem Forerunner.
Der Forerunner überschreibt die ältesten Detaildaten, wenn Sie
diese nicht auf den PC übertragen. Übertragen Sie regelmäßig
Daten, um Datenverlust zu vermeiden.
Tabelle für den Herzfrequenzbereich
Bereich
Prozent der
maximalen
Herzfrequenz
oder der Ruhe
-
herzfrequenz
Anstrengungsempnden Vorteile
1 50–60 % Entspanntes, leichtes Tempo;
rhythmische Atmung
Aerobes Training der
Anfangsstufe; geringere
Belastung
2 60–70 % Komfortables Tempo; leicht tiefere
Atmung, Unterhaltung möglich
Einfaches Herz-
Kreislauf-Training; gutes
Erholungstempo
3 70–80 % Mäßiges Tempo; eine Unterhaltung
ist schwieriger
Verbesserte aerobe
Kapazität; optimales Herz-
Kreislauf-Training
4 80–90 % Schnelles Tempo und ein wenig
unkomfortabel; schweres Atmen
Verbesserte anerobe
Kapazität und Schwelle;
höhere Geschwindigkeit
5 90–100 % Sprint-Tempo, kann nicht über
längeren Zeitraum aufrechterhalten
werden; angestrengtes Atmen
Anerobe Ausdauer und
Muskelausdauer; gesteigerte
Leistung
51


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