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Forerunner 405 Benutzerhandbuch 35
Verwenden von Zubehör
Elektrizität führen, wodurch die
Herzfrequenzsignale gestört werden.
Entfernen Sie sich von Quellen
starker elektromagnetischer
Felder und drahtlosen 2,4-GHz-
Sensoren, welche die Funktion
Ihres Herzfrequenzmessgeräts
beeinträchtigen können.
Interferenzquellen können
z. B. Hochspannungsleitungen,
Elektromotoren, Mikrowellen,
schnurlose 2,4-GHz-Telefone und
WLAN Access Points sein.
Herzfrequenzbereiche
ACHTUNG: Lassen Sie sich von
Ihrem Arzt beraten, um die Ihrem
Fitness- und Gesundheitszustand
entsprechenden Herzfrequenzbereiche
oder Ziele zu bestimmen.
Viele Sportler verwenden Herzfrequenz-
bereiche, um ihre Herz- und Kreislaufkon-
dition zu messen und ihre Fitness zu
steigern. Ein Herzfrequenzbereich
ist ein bestimmter Wertebereich für
die Herzschläge pro Minute. Die
fünf normalerweise verwendeten
Herzfrequenzbereiche sind nach steigender
Intensität von 1-5 nummeriert. Der
Forerunner legt die Herzfrequenzbereiche
(siehe Tabelle auf Seite 45) anhand
der maximalen Herzfre-quenz und der
Ruheherzfrequenz aus dem Benutzerprol
fest (siehe Seite 28).
Außerdem können Sie Ihre
Herzfrequenzbereiche im Benutzerprol
von Garmin Connect oder Garmin
Training Center selbst anpassen.
Übertragen Sie nach der Anpassung der
Herzfrequenzbereiche die Daten an den
Forerunner.
41


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Others manual(s) of Garmin Forerunner 405

Garmin Forerunner 405 User Manual - English - 56 pages

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Garmin Forerunner 405 User Manual - French - 56 pages

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