Manual Garmin Forerunner 35 (page 6 of 16) (English)

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Using Run and Walk Intervals

NOTE: You must set up the run/walk intervals before starting a

run. After you start the run timer, you cannot change the

settings.

Select , and select a running profile.

NOTE: Walk break alerts are available only for running

profiles.

Select Options > Run Mode > Run/Walk.

Set the run time for each interval.

Set the walk time for each interval.

Go for a run.

Each time you complete an interval, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page 7). After you turn on the

run/walk intervals, it is used each time you go for a run until you

turn it off or enable a different run mode.

Virtual Pacer

™

Virtual Pacer is a training tool designed to help you improve your

performance by encouraging you to run at the pace you set.

Running With the Virtual Pacer Feature

NOTE: You must set up the Virtual Pacer feature before starting

a run. After you start the run timer, you cannot change the

settings.

Select , and select a running profile.

Select Options > Run Mode > Virtual Pacer.

Enter your pace.

Go for a run.

Each time you exceed or drop below the target pace, a message

appears. The device also beeps or vibrates if audible tones are

turned on (Setting the Device Sounds, page 7). After you turn

on the Virtual Pacer feature, it is used each time you go for a run

until you turn it off or enable a different run mode.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

Interval workouts are available for running, biking, or cardio

activity profiles.

Select , and select an activity profile.

Select Options.

NOTE: If you are using a running profile, the interval workout

is a run mode.

Select Intervals > Edit > Interval.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open. When you select , the device records the

interval and moves to the next interval.

If necessary, enter a distance or time interval value.

Select Rest.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > Turn On.

• To add an open-ended cool down to your workout, select

Cool Down > Turn On.

Each time you complete an interval, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page 7).

Starting an Interval Workout

Select , and select an activity profile.

Select Options.

NOTE: If you are using a running profile, the interval workout

is a run mode.

Select Intervals > Do Workout.

Select .

When your interval workout has a warm up, select to begin

the first interval.

Follow the on-screen instructions.

Stopping an Interval Workout

• At any time, select to end an interval.

• At any time, select to stop the timer.

• If you added a cool down to your interval workout, select

to end the interval workout.

Alerts

You can use alerts to train toward specific time, distance,

calories, and heart rate goals.

Setting a Recurring Alert

A recurring alert notifies you each time the device records a

specified value or interval. For example, you can set the device

to alert you every 30 minutes.

Select , and select an activity profile.

Select Options > Alerts.

Select Time, Distance, or Calories.

Turn on the alert.

Select or enter a value.

Each time you reach the alert value, a message appears. The

device also beeps or vibrates if audible tones are turned on

(Setting the Device Sounds, page 7).

Setting Your Heart Rate Alerts

You can set the device to alert you when your heart rate is

above or below a target zone or a custom range. For example,

you can set the device to alert you when your heart rate is below

150 beats per minute (bpm).

Select , and select an activity profile.

Select Options > Alerts > HR Alert.

Select an option:

• To use the range of an existing heart rate zone, select a

heart rate zone.

• To customize the maximum value, select Custom > High

> Turn On, and enter a value.

• To customize the minimum value, select Custom > Low >

Turn On, and enter a value.

Each time you exceed or drop below the specified range or

custom value, a message appears. The device also beeps or

vibrates if audible tones are turned on (Setting the Device

Sounds, page 7).

Using the Auto Pause

Feature

You can use the Auto Pause feature to pause the timer

automatically when you stop moving. This feature is helpful if

your activity includes stop lights or other places where you need

to stop.

2 Training

Wearing the watch to run, I can't get my heart-rate over 117 BPM Submitted on 16-8-2021 at 01:58
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Garmin Forerunner 35 Manual

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