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Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Using the Backlight..................................................................... 1
Charging the Device................................................................... 1
Training........................................................................... 1
Going for a Run.......................................................................... 1
Setting the Run Mode................................................................. 1
Training Indoors..................................................................... 1
Using Run and Walk Intervals................................................2
Virtual Pacer™....................................................................... 2
Interval Workouts........................................................................ 2
Creating an Interval Workout................................................. 2
Starting an Interval Workout.................................................. 2
Stopping an Interval Workout.................................................2
Alerts...........................................................................................2
Setting a Recurring Alert........................................................ 2
Setting Your Heart Rate Alerts...............................................2
Using the Auto Pause® Feature................................................. 2
Marking Laps by Distance.......................................................... 3
Turning on the Lap Key.............................................................. 3
Activity Tracking and Features................................................... 3
Icons...................................................................................... 3
Auto Goal............................................................................... 3
Move Bar................................................................................3
Intensity Minutes.................................................................... 3
Sleep Tracking....................................................................... 4
Heart Rate Features....................................................... 4
Wearing the Device and Heart Rate........................................... 4
Viewing Your Heart Rate Data....................................................4
Broadcasting Heart Rate Data to Garmin® Devices.............. 4
About Heart Rate Zones............................................................. 4
Fitness Goals......................................................................... 4
Setting Your Maximum Heart Rate........................................ 4
Letting the Device Set Your Heart Rate Zones...................... 4
Smart Features............................................................... 4
Bluetooth Connected Features................................................... 4
Turning On the Smartphone Connection Alert....................... 5
Locating a Lost Smartphone.................................................. 5
Turning Off Bluetooth Technology......................................... 5
Pairing Your Smartphone........................................................... 5
Synchronizing Your Data with the Garmin Connect Mobile
App.........................................................................................5
Updating the Software Using Garmin Connect Mobile.......... 5
Phone Notifications................................................................ 5
Garmin Connect..........................................................................5
Using Garmin Connect...........................................................6
Playing Audio Prompts During Your Activity.......................... 6
History............................................................................. 6
Viewing History........................................................................... 6
Deleting a Run from History........................................................6
Personal Records....................................................................... 6
Viewing Your Personal Records............................................ 6
Clearing a Personal Record................................................... 6
Restoring a Personal Record................................................. 6
Garmin Move IQ™ Events.......................................................... 6
Data Management...................................................................... 6
Deleting Files......................................................................... 6
Disconnecting the USB Cable................................................6
Customizing Your Device.............................................. 7
Setting Your User Profile............................................................ 7
Changing the Watch Face.......................................................... 7
Activity Profiles........................................................................... 7
Changing Your Activity Profile
............................................... 7
Displaying Pace or Speed......................................................7
Customizing the Data Fields.................................................. 7
Garmin Connect Settings............................................................7
Activity Tracking Settings............................................................7
System Settings.......................................................................... 7
Time Settings......................................................................... 7
Time Zones............................................................................ 7
Using Do Not Disturb Mode................................................... 7
Setting an Alarm.................................................................... 7
Deleting an Alarm.................................................................. 7
Setting the Device Sounds.....................................................7
Customizing the Backlight for Activities................................. 8
ANT+ Sensors................................................................. 8
Pairing ANT+ Sensors................................................................ 8
Foot Pod..................................................................................... 8
Going for a Run Using a Foot Pod......................................... 8
Foot Pod Calibration.............................................................. 8
Device Information......................................................... 8
Specifications..............................................................................8
Troubleshooting.......................................................................... 8
Support and Updates............................................................. 8
Getting More Information....................................................... 8
Resetting the Device.............................................................. 8
Restoring All Default Settings................................................ 8
Viewing Device Information................................................... 8
Updating the Software........................................................... 8
Maximizing Battery Life.......................................................... 9
Acquiring Satellite Signals..................................................... 9
Improving GPS Satellite Reception........................................9
When does my step count reset?.......................................... 9
My step count does not seem accurate................................. 9
My intensity minutes are flashing........................................... 9
Tips for Erratic Heart Rate Data.............................................9
Can I use the cardio profile outdoors?................................... 9
Appendix......................................................................... 9
Data Fields..................................................................................9
Device Care................................................................................ 9
Cleaning the Device............................................................. 10
Heart Rate Zone Calculations...................................................10
Software License Agreement................................................... 10
BSD 3-Clause License..............................................................10
Symbol Definitions.................................................................... 10
Index.............................................................................. 11
Table of Contents i
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  • Wearing the watch to run, I can't get my heart-rate over 117 BPM Submitted on 16-8-2021 at 01:58

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