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46 Forerunner 310XT – Benutzerhandbuch
Anhang
Problem Lösung/Antwort
Einige meiner Daten fehlen
auf dem Forerunner.
Der Forerunner zeichnet keine weiteren Daten auf, wenn Sie diese nicht
auf den Computer übertragen. Übertragen Sie regelmäßig Daten, um
Datenverlust zu vermeiden.
Tabelle für den Herzfrequenzbereich
Prozent der maxima-
len Herzfrequenz oder
der Herzfrequenz in
der Ruhephase
Belastungsempnden Vorteile
1 50–60 % Entspannte, leichte Pace; rhythmische
Atmung
Aerobes Training der
Anfangsstufe; geringere
Belastung
2 60–70 % Komfortable Pace; leicht tiefere
Atmung, Unterhaltung möglich
Einfaches Herz-Kreislauf-
Training; gute Erholungspace
3 70–80 % Mäßige Pace; eine Unterhaltung ist
schwieriger
Verbessert den aeroben Bereich;
optimales Herz-Kreislauf-
Training
4 80–90 % Schnelle Pace und ein wenig
unkomfortabel; schweres Atmen
Verbessert den anaeroben
Bereich und die anaerobe
Schwelle; höhere
Geschwindigkeit
5 90–100 % Sprint-Pace, kann nicht über einen
längeren Zeitraum aufrechterhalten
werden; angestrengtes Atmen
Anaerober und muskulärer
Ausdauerbereich; gesteigerte
Leistung
52


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