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Forerunner
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205/305 manuel d’utilisation 17
entraîneMent
4. Vériez le troisième champ pour
vous assurer que toutes les
valeurs de distance, de durée et de
cadence semblent raisonnables.
Dans le cas contraire, apportez des
modications aux deux champs
supérieurs.
5. Sélectionnez .
6. Appuyez sur
start pour commencer
votre entraînement.
Entraînements à intervalles
Pour les entraînements à intervalles,
entrez la durée ou la distance que
vous voulez parcourir et le nombre de
répétitions que vous désirez compléter :
Trajet d’une certaine distance et
repos pendant un certain temps.
Trajet d’une certaine distance
et repos pendant une certaine
distance.
Trajet pendant un certain temps
et repos pendant un certain
temps.
Trajet pendant un certain temps
et repos pendant une certaine
distance.

à intervalles :
1. Appuyez sur mode pour accéder
au menu Principal. Sélectionnez
Training (Entraînement).
2. Sélectionnez ensuite
Workouts
(Entraînements) > Interval
(Intervalle).
3. Sélectionnez une option sur
la page Interval Workout
(Entraînement à intervalles) selon
la manière dont vous voulez dénir
les intervalles.
21


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