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10 Forerunner
®
301 Owner’s Manual
WORKOUTS > BASIC WORKOUTS
4. Highlight the Alert At field and press enter. Select
a preset distance or time from the menu or select
Custom and press enter.
5. If you selected Custom, enter a time or distance
using the and arrows and enter. Then
select OK.
Select a distance from the menu, or select Custom
and enter a distance manually.
6. Press mode repeatedly to exit.
Using Pace/Speed Alerts
Pace/speed alerts notify you if you exceed or drop below
a certain pace/speed setting. (In Running mode, it’s a pace
alert; in Biking and Other mode, it’s a speed alert.)
The pace/speed alert takes advantage of Speed Zones,
which are ranges of pace/speed that you can store in the
Forerunner for each sport. For more information, or to
set your Speed Zones, see “Setting Speed Zones” in the
Customizing section.
To set a pace/speed alert:
1. Press mode to access Menu mode. Then highlight
Training Assistant and press enter.
2. Select Alerts. Then select Pace (Speed) Alert.
3. Highlight the Zone field and press enter. Select a
Speed Zone from the menu, or select Custom to
specify your own alert values.
4. Highlight the Fast Pace Alert field (Fast Speed
Alert) and press enter. Select On and press enter.
14


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