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3
Select Edit Time, and enter a time.
Garmin Connect Settings
You can change your device settings from your Garmin Connect
account, using either the Garmin Connect Mobile app or the
Garmin Connect website. Some settings are available only using
your Garmin Connect account and cannot be changed on your
device.
In the Garmin Connect Mobile app, select the image of your
device, and select Device Settings.
On the Garmin Connect website, from the devices widget,
select Device Settings.
After customizing settings, sync your data to apply the changes
to your device.
Device Settings on Your Garmin Connect Account
From your Garmin Connect account, select your device to view
the device settings.
Appearance: Allows you to customize the watch face and
widgets that appear on your device.
Sounds & Alerts: Allows you to customize key tones, alert
tones, and vibrations.
Activity Options: Allows you to customize the training features,
alerts, and custom data screens.
Activity Tracking: Turns activity tracking features on and off,
such as the move alert. You can manually set your steps goal
and intensity minutes goal.
User Settings: Allows you to customize your user profile
settings, sleep times, and heart rate zones.
General: Allows you to customize the backlight, time format,
language, and units of measure. You can also turn off wrist-
based heart rate monitoring.
Customizing the Data Fields
You can customize data screens and data fields based on your
training goals. For example, you can customize data fields to
display your lap pace and heart rate zone.
1
From the settings menu in the Garmin Connect Mobile app,
select Garmin Devices, and select your device.
2
Select Activity Options > Data Fields.
Device Information
Specifications
Battery type Rechargeable, built-in lithium-ion battery
Battery life Up to 5 days for watch mode, includes smart
notifications, activity tracking, and wrist heart
rate
Up to 8 hr. for GPS training mode
Operating
temperature range
From -20º to 50ºC (from -4º to 122ºF)
Charging temperature
range
From 0º to 45ºC (from 32º to 113ºF)
Wireless frequency/
protocol
Bluetooth wireless technology, 2.4 GHz @ -4
dBm
Water rating Swim, 5 ATM*
*The device withstands pressure equivalent to a depth of 50 m.
For more information, go to www.garmin.com/waterrating.
Troubleshooting
Product Updates
On your computer, install Garmin Express (www.garmin.com
/express). On your smartphone, install the Garmin Connect
Mobile app.
This provides easy access to these services for Garmin devices:
Software updates
Data uploads to Garmin Connect
Product registration
Getting More Information
Go to support.garmin.com for additional manuals, articles,
and software updates.
Go to www.garmin.com/intosports.
Go to www.garmin.com/learningcenter.
Go to buy.garmin.com, or contact your Garmin dealer for
information about optional accessories and replacement
parts.
Restarting the Device
If the device stops responding, you may need to restart it.
NOTE: Restarting the device may erase your data or settings.
1
Hold for 15 seconds.
The device turns off.
2
Hold for one second to turn on the device.
Restoring All Default Settings
NOTE: This deletes all user-entered information and activity
history.
You can reset all settings back to the factory default values.
Select > Settings > System > Restore Defaults > Yes.
Viewing Device Information
You can view the unit ID, software information, and regulatory
information.
1
Select > Settings > About.
2
Select .
Updating the Software
NOTE: This procedure is for updating the device software using
your computer. You can use the Garmin Connect Mobile app on
your smartphone to automatically update the device software
(Updating the Software Using Garmin Connect Mobile, page 4).
1
Go to www.garmin.com/express, and download the
application.
2
Connect the device to your computer using the USB cable.
When new software is available, the Garmin Express
application sends it to your device.
3
Follow the on-screen instructions.
4
Do not disconnect your device from the computer while the
Garmin Express application downloads the software.
TIP: If you are having trouble updating the software with the
Garmin Express application, you may need to upload your
activity history to the Garmin Connect application and delete
your activity history from the device. This should provide
sufficient memory space for the update.
Maximizing Battery Life
Turn off GPS (Turning Off GPS, page 1).
Turn off the Bluetooth wireless feature (Turning Off Bluetooth
Wireless Technology, page 4).
Turn off activity tracking (Turning Off Activity Tracking,
page 7).
Turn off wrist-based heart rate monitoring (Device Settings
on Your Garmin Connect Account, page 6).
NOTE: Wrist-based heart rate monitoring is used to calculate
intensity minutes and calories burned.
6 Device Information
10


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