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Trainingszustand...............................28
Trainingszustandslevel................. 29
Akute Belastung............................ 29
Erholungszeit................................. 31
Anhalten und Fortsetzen des
Trainingszustands......................... 32
Trainingsbereitschaft........................ 33
Steuerungen.......................................... 34
Anzeigen des Steuerungsmenüs......36
Anpassen des Steuerungsmenüs.... 37
GarminPay........................................ 37
Einrichten der GarminPay
Brieftasche..................................... 37
Zahlen für Einkäufe mit der Uhr.... 37
Hinzufügen einer Karte zur
GarminPay Brieftasche................ 38
Ändern des GarminPay
Kenncodes..................................... 38
Morgenbericht....................................... 38
Anpassen des Morgenberichts........ 39
Training..........................................39
Trainieren für einen Wettkampf........... 39
Wettkampfkalender und primärer
Wettkampf......................................... 40
Einheitlicher Trainingszustand............. 40
Gesundheits- und
Wellnesseinstellungen.......................... 41
Automatisches Ziel........................... 41
Verwenden des Inaktivitätsalarms...41
Aktivieren des
Inaktivitätsalarms.......................... 41
Schlafüberwachung.......................... 42
Verwenden der automatischen
Schlafüberwachung.......................42
Anpassen des Schlafmodus......... 42
Verwenden des DND-Modus.........42
Intensitätsminuten............................ 42
Sammeln von
Intensitätsminuten........................ 43
Garmin Move IQ.................................43
Trainings................................................ 43
Durchführen von Trainings von Garmin
Connect.............................................. 43
Erstellen benutzerdefinierter Trainings
in Garmin Connect.............................43
Senden benutzerdefinierter
Trainings an die Uhr...................... 44
Starten eines Trainings..................... 44
Folgen eines täglichen
Trainingsvorschlags..........................44
Aktivieren und Deaktivieren täglicher
Trainingsvorschläge...................... 44
Durchführen eines
Schwimmbadtrainings...................... 45
Aufzeichnen eines Critical Swim
Speed-Tests................................... 45
Bearbeiten des Ergebnisses für die
Critical Swim Speed...................... 45
Trainingsausführungswert............... 45
Informationen zum
Trainingskalender..............................46
Verwenden von Garmin Connect
Trainingsplänen............................. 46
Adaptive Trainingspläne............... 46
Intervalltrainings................................... 47
Anpassen von Intervalltrainings....... 47
Starten eines Intervalltrainings.........47
Beenden eines Intervalltrainings...... 47
PacePro™ Training................................ 48
Herunterladen von PacePro Plänen
aus Garmin Connect......................... 48
Starten von PacePro Plänen............. 49
Erstellen von PacePro Plänen auf der
Uhr...................................................... 50
Verwenden von Virtual Partner®......... 50
Einrichten eines Trainingsziels............ 51
Abbrechen eines Trainingsziels....... 51
Antreten gegen eine vorherige
Aktivität.................................................. 51
Verwenden des Metronoms................. 52
Aktivieren der Selbsteinschätzung...... 52
Externer Anzeigemodus....................... 52
Verlauf........................................... 52
Verwenden des Protokolls....................53
Multisport-Protokoll.............................. 53
Persönliche Rekorde............................. 53
Anzeigen Ihrer persönlichen
Rekorde.............................................. 54
Wiederherstellen von persönlichen
Rekorden............................................ 54
Löschen persönlicher Rekorde......... 54
Anzeigen von Gesamtwerten............... 54
Anzeigen Ihrer Zeit in den einzelnen
Herzfrequenz-Bereichen....................... 54
ii Inhaltsverzeichnis
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