Manual Garmin Forerunner 25 (page 7 of 14) (English)

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Select Start to start the timer.

Go for a run.

When GPS is off, speed and distance are calculated using

the accelerometer in the device. The accelerometer is self-

calibrating. The accuracy of the speed and distance data

improves after a few outdoor runs using GPS. The next time

you turn on or unlock the device, it searches for satellite

signals.

Marking Laps

You can set your device to use the Auto Lap

feature, which

marks a lap automatically at every kilometer or mile. You can

also mark laps manually. This feature is helpful for comparing

your performance over different parts of an activity.

Select > Settings > Run Settings > Laps.

Select an option:

• Select Auto Lap > Turn On to turn on the Auto Lap

feature.

NOTE: This is the default run setting.

• Select Lap Key > Turn On to use to mark a lap during

an activity.

Go for a run (Going for a Run, page 1).

Pausing Your Run Automatically

You can use the Auto Pause

feature to pause the timer

automatically when you stop moving. This feature is helpful if

your run includes stop lights or other places where you need to

stop.

NOTE: The paused time is not saved with your history data.

Select > Settings > Run Settings > Auto Pause > Turn

On.

Changing Your Data Fields

You can change the data field combinations for the pages that

appear while the timer is running.

Select > Settings > Run Settings > Data Fields.

Select Page 1.

Select the data field combination to display on the first page.

Select .

Select Page 2.

Select the data field combination to display on the second

page.

Displaying Pace or Speed

You can change the type of information that appears in the pace

or speed data field.

Select > Settings > Run Settings > Pace/Speed.

Select an option:

• Select Pace to display your run pace.

• Select Speed to display your run speed.

Activity Tracking

Turning on Activity Tracker

The activity tracking feature records your daily step count, step

goal, distance traveled, calories burned for each recorded day,

and sleep statistics.

Your calories burned includes your base metabolism plus

activity calories.

Activity tracking can be enabled during the initial device setup,

or at any time.

Select > Settings > Activity Tracking > Turn On.

Your step count does not appear until the device acquires

GPS signals and sets the time automatically. The device may

need a clear view of the sky to acquire GPS signals.

Your total number of steps taken during the day appears

beneath the time of day. The step count is updated periodically.

TIP: From the time screen, you can select to scroll through

your activity tracking data.

About the Step Goal

You must turn on activity tracking before you can use the step

goal.

Your device creates a daily step goal automatically, based on

the previous day's step count. You can set a personalized step

goal at Garmin Connect. As you move during the day, the

device shows your progress toward your daily goal

Hiding the Step Goal

You can hide the step goal from the screen.

Select > Settings > Activity Tracking > Goal > Hide.

Using the Move Alert

Before you can use the move alert, you must turn on activity

tracking (Turning on Activity Tracker, page 3).

Sitting for prolonged periods of time can trigger harmful

metabolic state changes. The move alert reminds you to keep

moving. After one hour of inactivity, Move! and the move bar

appear. The device also beeps if alert tones are turned on

(Setting the Device Sounds, page 5). Additional segments

appear on the move bar after every 15 minutes of inactivity.

Go for a short walk (at least a couple of minutes) to reset the

move alert.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep

statistics include total hours of sleep, periods of movement, and

periods of restful sleep.

Using Sleep Tracking

Before you can use sleep tracking, you must be wearing the

device.

Wear the device while sleeping.

Upload your sleep tracking data to the Garmin Connect site

(Using Garmin Connect, page 1).

You can view your sleep statistics on your Garmin Connect

account.

Training 3

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Others manual(s) of Garmin Forerunner 25

Garmin Forerunner 25 User Manual - German - 14 pages

Garmin Forerunner 25 User Manual - Dutch - 14 pages

Garmin Forerunner 25 User Manual - French - 14 pages

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Garmin Forerunner 25 Manual

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