691244

Garmin Forerunner 245 Music Manual

9
Zoom out
Zoom in
Previous page
1/40
Next page
• To change the language or the dialect of the voice
prompts, select Dialect.
Training
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a Garmin Connect account (Garmin Connect,
page 19).
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Create and save a new workout.
4
Select Send to Device, and follow the on-screen
instructions.
5
Disconnect the device.
Creating a Custom Workout on Garmin Connect
Before you can create a workout on the Garmin Connect app,
you must have a Garmin Connect account (Garmin Connect,
page 19).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts > Create a Workout.
3
Select an activity.
4
Create your custom workout.
5
Select Save.
6
Enter a name for your workout, and select Save.
The new workout appears in your list of workouts.
NOTE: You can send this workout to your device (Sending a
Custom Workout to Your Device, page 5).
Sending a Custom Workout to Your Device
You can send a custom workout you created using the Garmin
Connect app to your device (Creating a Custom Workout on
Garmin Connect, page 5).
1
From the Garmin Connect app, select or .
2
Select Training > Workouts.
3
Select a workout from the list.
4
Select .
5
Select your compatible device.
6
Follow the on-screen instructions..
Starting a Workout
Before you can start a workout, you must download a workout
from your Garmin Connect account.
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > My Workouts.
5
Select a workout.
NOTE: Only workouts that are compatible with the selected
activity appear in the list.
6
Select Do Workout.
7
Select START to start the timer.
After you begin a workout, the device displays each step of the
workout, step notes (optional), the target (optional), and the
current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (Garmin
Connect, page 19), and you must pair the Forerunner device
with a compatible smartphone.
1
From the Garmin Connect app, select or .
2
Select Training > Training Plans.
3
Select and schedule a training plan.
4
Follow the on-screen instructions.
5
Review the training plan in your calendar.
Adaptive Training Plans
Your Garmin Connect account has an adaptive training plan and
Garmin
®
coach to fit your training goals. For example, you can
answer a few questions and find a plan to help you complete a 5
km race. The plan adjusts to your current level of fitness,
coaching and schedule preferences, and race date. When you
start a plan, the Garmin Coach widget is added to the widget
loop on your Forerunner device.
Starting Today's Workout
After you send a Garmin Coach training plan to your device, the
Garmin Coach widget appears in your widget loop.
1
From the watch face, select UP or DOWN to view the Garmin
Coach widget.
If a workout for this activity is scheduled for today, the device
shows the workout name and prompts you to start it.
2
Select START.
3
Select View to view the workout steps (optional).
4
Select Do Workout.
5
Follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance.
Creating an Interval Workout
1
From the watch face, select START.
2
Select an activity.
3
Hold UP.
4
Select Training > Intervals > Edit > Interval > Type.
Training 5
… 9 …


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Garmin Forerunner 245 Music at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Garmin Forerunner 245 Music in the language / languages: English as an attachment in your email.

The manual is 5,87 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin Forerunner 245 Music

Garmin Forerunner 245 Music User Manual - German - 46 pages

Garmin Forerunner 245 Music User Manual - Dutch - 44 pages

Garmin Forerunner 245 Music User Manual - French - 104 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info