Manual Garmin Forerunner 235 (page 7 of 20) (English)

628988

Zoom out

Zoom in

1/20

can create workouts using Garmin Connect or select a training

plan that has built-in workouts from Garmin Connect, and

transfer them to your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a

Garmin Connect account (

Garmin Connect,

page 7)

Connect the device to your computer.

Go to www.garminconnect.com.

Create and save a new workout.

Select

Send to Device, and follow the on-screen

instructions.

Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout

from your Garmin Connect account.

Select Menu

> Training > My Workouts

Select a workout.

Select

Do Workout.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data.

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using

Garmin Connect Training Plans

Before you can download and use a training plan, you must

have a Garmin Connect account (

Garmin Connect,

page

You can browse your Garmin Connect account to find a training

plan, schedule workouts, and send them to your device.

Connect the device to your computer.

From your

Garmin Connect account, select and schedule a

training plan.

Review the training plan in your calendar.

Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance. When

you select , the device records an interval and moves to a

rest interval.

Creating an Interval Workout

Select Menu >

Training > Intervals > Edit > Interval >

Type

Select

Distance, Time, or Open.

TIP:

You can create an open-ended interval by setting the

type to Open.

Select

Duration, enter a distance or time interval value for

the workout, and select

Select Rest

> Type

Select

Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat

• To add an open-ended warm up to your workout, select

Warm Up >

• To add an open-ended cool down to your workout, select

Cool Down

> On

Starting an Interval Workout

Select Menu >

Training > Intervals > Do Workout

Select .

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping a Workout

• At any time, select to end a workout step.

• At any time, select to stop the timer.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride.

Viewing Your Personal Records

Select Menu

> My Stats > Records

Select a sport.

Select a record.

Select

View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Select Menu

> My Stats > Records

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE:

This does not delete any saved activities.

Clearing a Personal Record

Select Menu

> My Stats > Records

Select a sport.

Select a record to delete.

Select Clear Record

> Yes

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Select Menu

> My Stats > Records

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records

> Yes

The records are deleted only for that sport.

Heart Rate Features

This manual is for the

Forerunner 230 and 235 models. The

heart rate features described in this section apply to both

Forerunner models. You must have a heart rate monitor to use

these features.

Forerunner 230

: This device is compatible with ANT+ heart rate

monitors.

Heart Rate Features 3

Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

Forumrules

To achieve meaningful questions, we apply the following rules:

First, read the manual;
Check if your question has been asked previously;
Try to ask your question as clearly as possible;
Did you already try to solve the problem? Please mention this;
Is your problem solved by a visitor then let him/her know in this forum;
To give a response to a question or answer, do not use this form but click on the button 'reply to this question';
Your question will be posted here and emailed to our subscribers. Therefore, avoid filling in personal details.

new questions and answers
new manuals

You will receive an email to register for one or both of the options.

Get your user manual by e-mail

Enter your email address to receive the manual of Garmin Forerunner 235 in the language / languages: English as an attachment in your email.

The manual is 1,74 mb in size.

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin Forerunner 235

Garmin Forerunner 235 User Manual - German - 22 pages

Garmin Forerunner 235 User Manual - Dutch - 20 pages

Garmin Forerunner 235 User Manual - French - 22 pages

The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.

Info

Garmin Forerunner 235 Manual

Product: