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Garmin Forerunner 230 Manual

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Inhoudsopgave
Inleiding........................................................................... 1
Knoppen..................................................................................... 1
De toestelknoppen vergrendelen en ontgrendelen................ 1
Statuspictogrammen.............................................................. 1
Het menu openen.................................................................. 1
Training........................................................................... 1
Hardlopen................................................................................... 1
Alleen de Forerunner 235........................................................... 1
Het toestel en de hartslagmeter dragen................................ 1
De hartslagwidget gebruiken................................................. 2
Hartslaggegevens verzenden naar Garmin® toestellen........ 2
Tips voor onregelmatige hartslaggegevens........................... 2
Activiteiten volgen....................................................................... 2
Activiteiten volgen inschakelen.............................................. 2
De bewegingswaarschuwing gebruiken................................ 2
Automatisch doel................................................................... 2
De modus Niet storen gebruiken........................................... 2
Slaap bijhouden.......................................................................... 2
Indoortrainingen.......................................................................... 3
Workouts.....................................................................................3
Een workout via internet volgen............................................. 3
Een workout beginnen........................................................... 3
De trainingsagenda................................................................ 3
Intervalworkouts..................................................................... 3
Persoonlijke records.............................................................. 3
Hartslagmeetfuncties..................................................... 4
Uw hartslagzones instellen......................................................... 4
Uw hartslagzones laten instellen door het toestel...................... 4
Fysiologische metingen.............................................................. 4
Over VO2 max. indicaties...................................................... 4
Voorspelde racetijden weergeven......................................... 4
Hersteladvies......................................................................... 5
Herstelhartslag....................................................................... 5
De polshartslagmeter uitschakelen............................................ 5
Slimme functies.............................................................. 5
Uw smartphone koppelen........................................................... 5
Telefoonmeldingen................................................................ 5
De muziekbedieningsknoppen gebruiken.............................. 5
Audiowaarschuwingen afspelen tijdens het hardlopen.......... 5
Widgets....................................................................................... 6
Bluetooth bedieningswidget................................................... 6
De weerwidget bekijken......................................................... 6
VIRB afstandsbediening........................................................ 6
Bluetooth connected functies..................................................... 6
Connectiewaarschuwing inschakelen op uw smartphone..... 6
Een kwijtgeraakte smartphone terugvinden........................... 6
Bluetooth technologie uitschakelen....................................... 6
Connect IQ™ functies.................................................................6
Connect IQ functies downloaden........................................... 7
Geschiedenis.................................................................. 7
Geschiedenis weergeven........................................................... 7
Tijd in elke hartslagzone weergeven..................................... 7
Gegevenstotalen weergeven...................................................... 7
Geschiedenis verwijderen...........................................................7
Gegevensbeheer........................................................................ 7
Bestanden verwijderen.......................................................... 7
De USB-kabel loskoppelen.................................................... 7
Gegevens naar uw Garmin Connect account verzenden........... 7
Garmin Connect..........................................................................7
Uw toestel aanpassen.................................................... 8
ANT+ sensors............................................................................. 8
ANT+ sensors koppelen........................................................ 8
Voetsensor............................................................................. 8
Uw gebruikersprofiel instellen..................................................... 8
Activiteitenprofielen.....................................................................8
Uw activiteitenprofiel wijzigen................................................ 8
Activiteitinstellingen.................................................................... 8
Gegevensschermen aanpassen............................................ 8
Waarschuwingen................................................................... 9
Auto Pause® gebruiken......................................................... 9
Ronden op afstand markeren................................................ 9
Auto Scroll gebruiken............................................................. 9
De GPS-instelling wijzigen..................................................... 9
Time-outinstellingen voor de spaarstand............................... 9
Instellingen voor activiteiten volgen.......................................... 10
Systeeminstellingen.................................................................. 10
De taal van het toestel wijzigen........................................... 10
Tijdinstellingen..................................................................... 10
Schermverlichtingsinstellingen.............................................10
De toestelgeluiden instellen................................................. 10
De maateenheden wijzigen................................................. 10
Indelingsinstellingen.............................................................10
Instellingen voor gegevens vastleggen................................ 10
Toestelinformatie......................................................... 10
Het toestel opladen................................................................... 10
Specificaties..............................................................................11
Forerunner specificaties.......................................................11
Specificaties van de hartslagmeter...................................... 11
Toestelonderhoud..................................................................... 11
Het toestel schoonmaken.................................................... 11
Onderhoud van de hartslagmeter onderhouden.................. 11
Door de gebruiker vervangbare batterijen........................... 11
Problemen oplossen.................................................... 11
Ondersteuning en updates....................................................... 11
Meer informatie......................................................................... 12
Satellietsignalen ontvangen...................................................... 12
De ontvangst van GPS-signalen verbeteren............................ 12
Het toestel herstellen................................................................ 12
Gebruikersgegevens wissen.....................................................12
Alle standaardinstellingen herstellen........................................ 12
Toestelgegevens weergeven.................................................... 12
De software bijwerken.............................................................. 12
Levensduur van de batterijen maximaliseren........................... 12
Mijn dagelijkse stappentelling wordt niet weergegeven............ 12
Tips voor onregelmatige hartslaggegevens.............................. 12
Appendix....................................................................... 13
Gegevensvelden....................................................................... 13
Softwarelicentieovereenkomst.................................................. 13
3-Clause BSD-licentie...............................................................13
Berekeningen van hartslagzones............................................. 14
Standaardwaarden VO2 Max................................................... 14
Index.............................................................................. 15
Inhoudsopgave i
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Others manual(s) of Garmin Forerunner 230

Garmin Forerunner 230 User Manual - English - 20 pages

Garmin Forerunner 230 User Manual - German - 22 pages

Garmin Forerunner 230 User Manual - French - 22 pages


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