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Table of Contents
Introduction.....................................................................1
Getting Started............................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Going for a Run.......................................................................... 1
Using Garmin Connect............................................................... 1
Garmin Connect..................................................................... 1
Bluetooth Connected Features.............................................. 2
Charging the Device................................................................... 2
Training........................................................................... 2
Workouts.....................................................................................2
Following a Workout From the Web.......................................2
Starting a Workout................................................................. 2
About the Training Calendar.................................................. 2
Interval Workouts........................................................................ 3
Creating an Interval Workout................................................. 3
Starting an Interval Workout.................................................. 3
Stopping an Interval Workout................................................ 3
Personal Records....................................................................... 3
Viewing Your Personal Records............................................ 3
Clearing a Personal Record................................................... 3
Restoring a Personal Record................................................. 3
Clearing All Personal Records............................................... 3
ANT+® Sensors.............................................................. 3
Putting On the Heart Rate Monitor............................................. 3
Setting Your Heart Rate Zones.............................................. 3
Tips for Erratic Heart Rate Data.............................................4
Pairing Your ANT+ Sensors....................................................... 4
Foot Pod..................................................................................... 4
Going for a Run Using a Foot Pod......................................... 4
Foot Pod Calibration.............................................................. 4
History............................................................................. 4
Viewing History........................................................................... 4
Viewing Data Totals.................................................................... 4
Deleting History.......................................................................... 4
Data Management...................................................................... 5
Deleting Files......................................................................... 5
Disconnecting the USB Cable............................................... 5
Customizing Your Device.............................................. 5
Setting Up Your User Profile.......................................................5
Activity Settings.......................................................................... 5
Customizing the Data Screens.............................................. 5
Alerts...................................................................................... 5
Using Auto Pause®............................................................... 5
Marking Laps by Distance......................................................5
Using Auto Scroll................................................................... 5
Timeout Settings.................................................................... 5
System Settings.......................................................................... 5
Changing the Device Language............................................ 6
Time Settings......................................................................... 6
Backlight Settings.................................................................. 6
Setting the Device Sounds.................................................... 6
Changing the Units of Measure............................................. 6
Changing the Theme Color.................................................... 6
Training Indoors..................................................................... 6
Format Settings......................................................................6
Device Information......................................................... 6
Specifications..............................................................................6
Forerunner Specifications...................................................... 6
Heart Rate Monitor Specifications......................................... 6
Device Care................................................................................ 6
Cleaning the Device............................................................... 6
Caring for the Heart Rate Monitor
.......................................... 7
Heart Rate Monitor Battery.................................................... 7
Troubleshooting............................................................. 7
Support and Updates.................................................................. 7
Getting More Information............................................................ 7
Resetting the Device...................................................................7
Clearing User Data..................................................................... 7
Restoring All Default Settings..................................................... 7
Viewing Device Information........................................................ 7
Updating the Software................................................................ 7
Maximizing Battery Life...............................................................7
Switching to Watch Mode...................................................... 7
Turning Off the Device........................................................... 8
Appendix......................................................................... 8
Heart Rate Zone Calculations.....................................................8
Data Fields..................................................................................8
Software License Agreement..................................................... 8
Index................................................................................ 9
Table of Contents i
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