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Manual del usuario de la unidad Forerunner 210 5
Entrenamiento


Puedes crear sesiones de entrenamiento por
intervalos en función de la distancia o el tiempo.
Tu sesión de entrenamiento por intervalos
personalizada se guarda hasta que crees otra
nueva.


1. Mantén pulsado el botón menu.
2. Selecciona Intervalos > Establecer.
3. Selecciona Distancia o Tiempo.
4. Introduce un valor relativo a la distancia o el
intervalo de tiempo y pulsa OK.
SUGERENCIA: para crear un intervalo
abierto, establece el valor como “Abierto”.
5. Selecciona la Distancia o el Tiempo para el
intervalo de descanso.
6. Introduce un valor relativo a la distancia o el
tiempo para el intervalo de descanso y pulsa
OK.
7. Selecciona el número de repeticiones.
8. Si es necesario, selecciona para añadir
un calentamiento abierto a tu sesión de
entrenamiento.
9. Si es necesario, selecciona para añadir
un enfriamiento abierto a tu sesión de
entrenamiento.
10. Selecciona Intervalos > Activado.


1. Pulsa start para iniciar la sesión de
entrenamiento por intervalos.
Si la sesión de entrenamiento por intervalos
incluye calentamiento, debes pulsar lap para
dar inicio al primer intervalo.
2. Sigue las instrucciones que se muestran en la
pantalla.
Cuando hayas completado todos los intervalos,
aparecerá un mensaje.


• Pulsa lap en cualquier momento para poner
n a un intervalo antes de tiempo.
• Pulsa stop en cualquier momento para
detener el temporizador.
• Si la sesión de entrenamiento por intervalos
incluye enfriamiento, debes pulsar lap para
nalizar la sesión.
7


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Others manual(s) of Garmin Forerunner 210

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