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Forerunner 210 – Benutzerhandbuch  5
Training

Sie können Intervalltrainings basierend 
auf Distanz oder Zeit erstellen. Das 
benutzerdenierte Intervalltraining wird 
gespeichert, bis Sie ein anderes Intervalltraining 
erstellen.

1.  Halten Sie die Taste  gedrückt.
2.  Wählen Sie  > .
3.  Wählen Sie  oder .
4.  Geben Sie einen Wert für die Distanz oder 
das Zeitintervall ein, und drücken Sie .
: Wenn Sie ein Intervall ohne Ende 
erstellen möchten, wählen Sie die Option 
.
5.  Wählen Sie für das verbleibende Intervall 
die Option  oder .
6.  Geben Sie für das verbleibende Intervall 
einen Wert für die Distanz oder Zeit ein, und 
drücken Sie .
7.  Wählen Sie die Anzahl der Wiederholungen.
8.  Wählen Sie bei Bedarf die Option , um 
dem Training ein Aufwärmprogramm ohne 
Ende hinzuzufügen.
9.  Wählen Sie bei Bedarf die Option , um 
dem Training ein Auslaufprogramm ohne 
Ende hinzuzufügen.
10.  Wählen Sie  > .

1.  Drücken Sie die Taste , um mit dem 
Intervalltraining zu beginnen.
Wenn für das Intervalltraining ein 
Aufwärmprogramm eingerichtet wurde, 
müssen Sie die Taste  drücken, um mit 
dem ersten Intervall zu beginnen.
2.  Folgen Sie den Anweisungen auf dem 
Bildschirm.
Nach Abschluss aller Intervalle wird eine 
Meldung angezeigt.

 Sie können jederzeit die Taste  drücken, 
um ein Intervall vorzeitig zu beenden.
 Sie können jederzeit die Taste  drücken, 
um die Stoppuhr anzuhalten.
 Wenn für das Intervalltraining ein 
Auslaufprogramm eingerichtet wurde, 
müssen Sie die Taste  drücken, um das 
Intervalltraining zu beenden.
7


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