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Forerunner 210 gebruikershandleiding 5
Training

U kunt intervalworkouts maken op 
basis van afstand of tijd. Uw aangepaste 
intervalworkout blijft opgeslagen totdat u 
een nieuwe intervalworkout maakt.

1.  Houd  ingedrukt.
2.  Selecteer  > .
3.  Selecteer  of .
4.  Voer een afstand of tijdsintervalwaarde 
in en druk op .
: als u een interval met een open 
einde wilt maken, dient u de waarde in 
te stellen op 'Open'.
5.  Selecteer  of  voor het 
rustinterval.
6.  Voer een afstand of tijdswaarde in voor 
het rustinterval en druk op .
7.  Selecteer het aantal herhalingen.
8.  Selecteer indien nodig  om een 
warming-up met een open einde toe te 
voegen aan uw workout.
9.  Selecteer indien nodig  om een 
cooling-down met een open einde toe te 
voegen aan uw workout.
10. Selecteer  > .

1.  Druk op  om met de 
intervalworkout te beginnen.
Als de intervalworkout een warming-up 
heeft, dient u op  te drukken om te 
beginnen met het eerste interval.
2.  Volg de instructies op het scherm.
Wanneer u alle intervallen hebt voltooid, 
verschijnt er een bericht.

•  U kunt op elk gewenst moment op 
drukken om een interval voortijdig te 
beëindigen.
•  U kunt op elk gewenst moment op 
drukken om de timer te stoppen.
•  Als de intervalworkout een cooling-
down heeft, dient u op  te drukken 
om de intervalworkout te beëindigen.
7


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