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Menu Mode
History: By Day
Using Menu Mode
The POWER Button:
• Press and release to turn the backlight
on and off
The MODE Button:
• Press to go to the next Main Mode
• Press to ‘undo’ the most recent action
The ENTER Button:
• Press to confi rm data entry or menu
selection
The UP/DOWN buttons:
• Press to highlight the options on the
menu
HISTORY
This History option organizes your workouts in a layered fashion. ‘History Totals’ gives a
total overview which is then broken down into weeks with ’By Week’ and into the seven days
of that week with ’By Day’. From the ‘History’ menu you can choose which information you
want to start reviewing fi rst. You can review ’By Day’, ‘By Week’, ‘History Totals’, or you can
choose to delete your workout history.
By Day
By selecting this option, you see a list of workout laps organized by day. The upper half
of the display is the list of days, times of your workout, and total laps run. With a day high-
lighted, the lower half of the display is an overview of the information of your workout that
day such as total time, total distance, average pace, and total calories burned.
To select a day you want to review:
1. With ‘HISTORY’ highlighted in the Menu Mode, press ENTER.
2. Highlight ’BY DAY’ and press ENTER.
3. Press the DOWN or UP button to highlight the day you want to review. If there are 2 or
more laps for that day, press ENTER to view the individual laps. As each day/lap is high-
lighted, a summary for that day/lap appears on the bottom of the screen showing time,
distance, pace, and total calories.
4. Highlight any single lap day or individual lap and press ENTER to view the Options menu.
5. Select ’VIEW ON MAP’ to review your workout or select ’DELETE LAP/ENTIRE RUN’ to erase
that workout.
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