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Menu Mode
History: By Week
4. Highlight any single lap day or individual lap and press ENTER to view the Options menu.
5. Select ’VIEW ON MAP’ to review your workout or select ’DELETE LAP/ENTIRE RUN’ to erase
that workout.
By Week
Like ‘By Day’, selecting this option allows you to see a list of your workouts organized
by week. The upper half of the display lists weeks that you had workouts. With a week
highlighted, the lower half displays total time, total distance, average speed, and total calories
burned for that week. Once you select the week you want to review, the Forerunner 101
breaks the week down into individual days.
To select a week you want to review:
1. With ‘HISTORY’ highlighted in the Menu Mode, press ENTER.
2. Highlight ‘BY WEEK’ and press
ENTER.
3. Press the DOWN
or UP button to highlight the week you want to review.
4. Once highlighted, press
ENTER to display the days of that week.
5. Press the DOWN
or UP button to highlight the day you want to review.
6. Once highlighted, press
ENTER to view the laps.
7. Highlight the lap you want to review and press
ENTER to review the Options menu.
8. Highlight ‘VIEW ON MAP’ to review the lap, highlight ‘DELETE LAP’ to remove the lap from
that day, or highlight ‘DELETE ENTIRE RUN’ to remove the run from your history. Once
highlighted, press
ENTER.
19


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