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Editing an Alternate Time Zone
1From the watch face, hold MENU.
2Select Clocks > Alt. Time Zones > Edit.
3Select a time zone.
4Select an option:
To enter a custom name for the time zone, select Rename Zone.
To change the time zone, select Change Zone.
To change the location of the time zone in the glance, select Reorder Zone.
To delete the time zone, select Delete Zone.
Activities and Apps
Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch
displays and records sensor data. You can create custom activities or new activities based on default activities
(Creating a Custom Activity, page 22). When you finish your activities, you can save and share them with the
Garmin Connect community.
You can also add Connect IQ activities and apps to your watch using the Connect IQ app (Connect IQ Features,
page 78).
For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.
Starting an Activity
When you start an activity, GPS turns on automatically (if required).
1From the watch face, press START.
2If this is the first time you are starting an activity, select the checkbox next to each activity to add to your
favorites, and select Done.
3Select an option:
Select an activity from your favorites.
Select , and select an activity from the extended activity list.
4If the activity requires GPS signals, go outside to an area with a clear view of the sky, and wait until the watch
is ready.
The watch is ready after it establishes your heart rate, acquires GPS signals (if required), and connects to
your wireless sensors (if required).
5Press START to start the activity timer.
The watch records activity data only while the activity timer is running.
Tips for Recording Activities
Charge the watch before starting an activity (Charging the Watch, page 96).
Press LAP to record laps, start a new set or pose, or advance to the next workout step.
Press UP or DOWN to view additional data screens.
Swipe up or down to view additional data screens.
Hold MENU, and select Power Mode to use a power mode to extend battery life (Customizing Power Modes,
page 92).
Activities and Apps 5
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