Manual Garmin Fenix 6 Pro (page 29 of 56) (English)

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start a plan, the Garmin Coach widget is added to the widget

loop on your fēnix device.

Starting Today's Workout

After you send a Garmin Coach training plan to your device, the

Garmin Coach widget appears in your widget loop.

From the watch face, select UP or DOWN to view the Garmin

Coach widget.

If a workout for this activity is scheduled for today, the device

shows the workout name and prompts you to start it.

Select .

Select View to view the workout steps (optional).

Select Do Workout.

Follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals for track

workouts and when you are running a known distance.

Creating an Interval Workout

From the watch face, press .

Select an activity.

Hold MENU.

Select Training > Intervals > Edit > Interval > Type.

Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the

Open option.

If necessary, select Duration, enter a distance or time

interval value for the workout, and select .

Press BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Press BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

From the watch face, press .

Select an activity.

Hold MENU.

Select Training > Intervals > Do Workout.

Press to start the activity timer.

When your interval workout has a warm up, press LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to stop the current interval or rest

period and transition to the next interval or rest period.

• After all intervals and rest periods are complete, select LAP

to end the interval workout and transition to a timer that can

be used for cool down.

• At any time, select to stop the activity timer. You can

resume the timer or end the interval workout.

Segments

You can send running or cycling segments from your Garmin

Connect account to your device. After a segment is saved to

your device, you can race a segment, trying to match or exceed

your personal record or other participants who have raced the

segment.

NOTE: When you download a course from your Garmin

Connect account, you can download all of the available

segments in the course.

Strava

™

Segments

You can download Strava segments to your fēnix device. Follow

Strava segments to compare your performance with your past

rides, friends, and pros who have ridden the same segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go to

www.strava.com.

The information in this manual applies to both Garmin Connect

segments and Strava segments.

Viewing Segment Details

From the watch face, press .

Select an activity.

Hold MENU.

Select Training > Segments.

Select a segment.

Select an option:

• Select Race Time to view the time and average speed or

pace for the segment leader.

• Select Map to view the segment on the map.

• Select Elevation Plot to view an elevation plot of the

segment.

Racing a Segment

Segments are virtual race courses. You can race a segment,

and compare your performance to past activities, others'

performance, connections in your Garmin Connect account, or

other members of the running or cycling communities. You can

upload your activity data to your Garmin Connect account to

view your segment position.

NOTE: If your Garmin Connect account and Strava account are

linked, your activity is automatically sent to your Strava account

so you can review the segment position.

From the watch face, press .

Select an activity.

Go for a run or ride.

When you approach a segment, a message appears, and

you can race the segment.

Start racing the segment.

A message appears when the segment is complete.

Setting a Segment to Adjust Automatically

You can set your device to automatically adjust the target race

time of a segment based on your performance during the

segment.

NOTE: This setting is enabled for all segments by default.

From the watch face, press .

Select an activity.

Hold MENU.

Select Training > Segments > Auto Effort.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals. You can set a pace for the Virtual Partner and race

against it.

Training 23

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Others manual(s) of Garmin Fenix 6 Pro

Garmin Fenix 6 Pro User Manual - German - 62 pages

Garmin Fenix 6 Pro User Manual - Dutch - 60 pages

Garmin Fenix 6 Pro User Manual - French - 62 pages

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Garmin Fenix 6 Pro Manual

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