Manual Garmin Fenix 5X Plus (page 4 of 48) (English)

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About Heart Rate Zones...................................................... 17

Setting Your Heart Rate Zones....................................... 17

Letting the Device Set Your Heart Rate Zones............... 17

Heart Rate Zone Calculations......................................... 17

Setting Your Power Zones................................................... 17

Activity Tracking........................................................................18

Auto Goal............................................................................. 18

Using the Move Alert............................................................18

Sleep Tracking..................................................................... 18

Using Automated Sleep Tracking....................................18

Using Do Not Disturb Mode............................................ 18

Intensity Minutes.................................................................. 18

Earning Intensity Minutes................................................ 18

Garmin Move IQ™............................................................... 18

Activity Tracking Settings..................................................... 18

Turning Off Activity Tracking........................................... 18

Workouts...................................................................................18

Following a Workout From the Web.....................................19

Starting a Workout............................................................... 19

About the Training Calendar................................................ 19

Using Garmin Connect Training Plans............................ 19

Interval Workouts...................................................................... 19

Creating an Interval Workout............................................... 19

Starting an Interval Workout................................................ 19

Stopping an Interval Workout...............................................19

Segments..................................................................................19

Strava™ Segments.............................................................. 19

Viewing Segment Details..................................................... 19

Racing a Segment............................................................... 20

Setting a Segment to Adjust Automatically.......................... 20

Using Virtual Partner®.............................................................. 20

Setting a Training Target.......................................................... 20

Cancelling a Training Target................................................ 20

Racing a Previous Activity........................................................ 20

Personal Records..................................................................... 20

Viewing Your Personal Records.......................................... 20

Restoring a Personal Record............................................... 20

Clearing a Personal Record................................................. 20

Clearing All Personal Records............................................. 21

Clock.............................................................................. 21

Setting an Alarm....................................................................... 21

Deleting an Alarm................................................................ 21

Starting the Countdown Timer.................................................. 21

Using the Stopwatch................................................................. 21

Adding Alternate Time Zones................................................... 21

Setting Clock Alerts.................................................................. 21

Syncing the Time with GPS...................................................... 21

Navigation..................................................................... 21

Saving Your Location............................................................... 21

Editing Your Saved Locations.............................................. 21

Projecting a Waypoint............................................................... 21

Navigating to a Destination....................................................... 22

Navigating to a Point of Interest............................................... 22

Points of Interest.................................................................. 22

Creating and Following a Course on Your Device.................... 22

Creating a Round-Trip Course..................................................22

Marking and Starting Navigation to a Man Overboard

Location.................................................................................... 22

Navigating with Sight 'N Go...................................................... 22

Navigating to Your Starting Point During an Activity................ 22

Navigating to the Starting Point of Your Last Saved Activity.... 22

Stopping Navigation................................................................. 23

Map........................................................................................... 23

Viewing the Map.................................................................. 23

Saving or Navigating to a Location on the Map................... 23

Navigating with the Around Me Feature.............................. 23

Compass

...................................................................................23

Altimeter and Barometer........................................................... 23

History........................................................................... 23

Using History............................................................................ 23

Multisport History................................................................. 24

Viewing Your Time in Each Heart Rate Zone...................... 24

Viewing Data Totals.................................................................. 24

Using the Odometer..................................................................24

Deleting History........................................................................ 24

Customizing Your Device............................................ 24

Activities and App Settings....................................................... 24

Customizing the Data Screens............................................ 24

Adding a Map to an Activity................................................. 25

Alerts.................................................................................... 25

Setting an Alert................................................................25

Activity Map Settings............................................................25

Routing Settings...................................................................25

Auto Lap...............................................................................26

Marking Laps by Distance............................................... 26

Enabling Auto Pause........................................................... 26

Enabling Auto Climb............................................................ 26

3D Speed and Distance....................................................... 26

Turning On and Off the Lap Key.......................................... 26

Using Auto Scroll................................................................. 26

UltraTrac.............................................................................. 26

Power Save Timeout Settings..............................................27

Changing the Order of an Activity in the Apps List................... 27

Widgets..................................................................................... 27

Customizing the Widget Loop.............................................. 27

VIRB Remote....................................................................... 27

Controlling a VIRB Action Camera.................................. 27

Controlling a VIRB Action Camera During an Activity..... 27

Using the Stress Level Widget............................................. 28

Customizing the Controls Menu................................................28

Watch Face Settings.................................................................28

Customizing the Watch Face............................................... 28

Sensors Settings.......................................................................28

Compass Settings................................................................ 28

Calibrating the Compass Manually................................. 28

Setting the North Reference............................................29

Altimeter Settings................................................................. 29

Calibrating the Barometric Altimeter............................... 29

Barometer Settings.............................................................. 29

Calibrating the Barometer............................................... 29

Map Settings............................................................................. 29

Marine Map Settings............................................................ 29

Showing and Hiding Map Data............................................ 29

GroupTrack Settings................................................................. 29

Navigation Settings................................................................... 29

Customizing Map Features.................................................. 30

Setting Up a Heading Bug................................................... 30

Setting Navigation Alerts......................................................30

System Settings........................................................................ 30

Time Settings....................................................................... 30

Changing the Backlight Settings.......................................... 30

Customizing the Hot Keys....................................................30

Changing the Units of Measure........................................... 30

Viewing Device Information...................................................... 30

Viewing E-label Regulatory and Compliance Information.... 30

Wireless Sensors......................................................... 31

Pairing Your Wireless Sensors................................................. 31

Using an Optional Bike Speed or Cadence Sensor.................. 31

Training with Power Meters...................................................... 31

Using Electronic Shifters...........................................................31

Situational Awareness.............................................................. 31

ii Table of Contents

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Garmin Fenix 5X Plus Manual

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