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About Heart Rate Zones...................................................... 17
Setting Your Heart Rate Zones....................................... 17
Letting the Device Set Your Heart Rate Zones............... 17
Heart Rate Zone Calculations......................................... 17
Setting Your Power Zones................................................... 17
Activity Tracking........................................................................18
Auto Goal............................................................................. 18
Using the Move Alert............................................................18
Sleep Tracking..................................................................... 18
Using Automated Sleep Tracking....................................18
Using Do Not Disturb Mode............................................ 18
Intensity Minutes.................................................................. 18
Earning Intensity Minutes................................................ 18
Garmin Move IQ™............................................................... 18
Activity Tracking Settings..................................................... 18
Turning Off Activity Tracking........................................... 18
Workouts...................................................................................18
Following a Workout From the Web.....................................19
Starting a Workout............................................................... 19
About the Training Calendar................................................ 19
Using Garmin Connect Training Plans............................ 19
Interval Workouts...................................................................... 19
Creating an Interval Workout............................................... 19
Starting an Interval Workout................................................ 19
Stopping an Interval Workout...............................................19
Segments..................................................................................19
Strava™ Segments.............................................................. 19
Viewing Segment Details..................................................... 19
Racing a Segment............................................................... 20
Setting a Segment to Adjust Automatically.......................... 20
Using Virtual Partner®.............................................................. 20
Setting a Training Target.......................................................... 20
Cancelling a Training Target................................................ 20
Racing a Previous Activity........................................................ 20
Personal Records..................................................................... 20
Viewing Your Personal Records.......................................... 20
Restoring a Personal Record............................................... 20
Clearing a Personal Record................................................. 20
Clearing All Personal Records............................................. 21
Clock.............................................................................. 21
Setting an Alarm....................................................................... 21
Deleting an Alarm................................................................ 21
Starting the Countdown Timer.................................................. 21
Using the Stopwatch................................................................. 21
Adding Alternate Time Zones................................................... 21
Setting Clock Alerts.................................................................. 21
Syncing the Time with GPS...................................................... 21
Navigation..................................................................... 21
Saving Your Location............................................................... 21
Editing Your Saved Locations.............................................. 21
Projecting a Waypoint............................................................... 21
Navigating to a Destination....................................................... 22
Navigating to a Point of Interest............................................... 22
Points of Interest.................................................................. 22
Creating and Following a Course on Your Device.................... 22
Creating a Round-Trip Course..................................................22
Marking and Starting Navigation to a Man Overboard
Location.................................................................................... 22
Navigating with Sight 'N Go...................................................... 22
Navigating to Your Starting Point During an Activity................ 22
Navigating to the Starting Point of Your Last Saved Activity.... 22
Stopping Navigation................................................................. 23
Map........................................................................................... 23
Viewing the Map.................................................................. 23
Saving or Navigating to a Location on the Map................... 23
Navigating with the Around Me Feature.............................. 23
Compass
...................................................................................23
Altimeter and Barometer........................................................... 23
History........................................................................... 23
Using History............................................................................ 23
Multisport History................................................................. 24
Viewing Your Time in Each Heart Rate Zone...................... 24
Viewing Data Totals.................................................................. 24
Using the Odometer..................................................................24
Deleting History........................................................................ 24
Customizing Your Device............................................ 24
Activities and App Settings....................................................... 24
Customizing the Data Screens............................................ 24
Adding a Map to an Activity................................................. 25
Alerts.................................................................................... 25
Setting an Alert................................................................25
Activity Map Settings............................................................25
Routing Settings...................................................................25
Auto Lap...............................................................................26
Marking Laps by Distance............................................... 26
Enabling Auto Pause........................................................... 26
Enabling Auto Climb............................................................ 26
3D Speed and Distance....................................................... 26
Turning On and Off the Lap Key.......................................... 26
Using Auto Scroll................................................................. 26
UltraTrac.............................................................................. 26
Power Save Timeout Settings..............................................27
Changing the Order of an Activity in the Apps List................... 27
Widgets..................................................................................... 27
Customizing the Widget Loop.............................................. 27
VIRB Remote....................................................................... 27
Controlling a VIRB Action Camera.................................. 27
Controlling a VIRB Action Camera During an Activity..... 27
Using the Stress Level Widget............................................. 28
Customizing the Controls Menu................................................28
Watch Face Settings.................................................................28
Customizing the Watch Face............................................... 28
Sensors Settings.......................................................................28
Compass Settings................................................................ 28
Calibrating the Compass Manually................................. 28
Setting the North Reference............................................29
Altimeter Settings................................................................. 29
Calibrating the Barometric Altimeter............................... 29
Barometer Settings.............................................................. 29
Calibrating the Barometer............................................... 29
Map Settings............................................................................. 29
Marine Map Settings............................................................ 29
Showing and Hiding Map Data............................................ 29
GroupTrack Settings................................................................. 29
Navigation Settings................................................................... 29
Customizing Map Features.................................................. 30
Setting Up a Heading Bug................................................... 30
Setting Navigation Alerts......................................................30
System Settings........................................................................ 30
Time Settings....................................................................... 30
Changing the Backlight Settings.......................................... 30
Customizing the Hot Keys....................................................30
Changing the Units of Measure........................................... 30
Viewing Device Information...................................................... 30
Viewing E-label Regulatory and Compliance Information.... 30
Wireless Sensors......................................................... 31
Pairing Your Wireless Sensors................................................. 31
Using an Optional Bike Speed or Cadence Sensor.................. 31
Training with Power Meters...................................................... 31
Using Electronic Shifters...........................................................31
Situational Awareness.............................................................. 31
ii Table of Contents
4


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