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You can also add Connect IQ
activity apps to your device using
the Garmin Connect Mobile app (Connect IQ Features).
Starting an Activity
When you start an activity, GPS turns on automatically (if
required). When you stop the activity, the device returns to
watch mode.
1From the clock, select START.
2Select an activity.
3If necessary, follow the on-screen instructions to enter
additional information.
4If necessary, wait while the device connects to your ANT+®
sensors.
5If the activity requires GPS, go outside, and wait while the
device locates satellites.
6Select START to start the timer.
NOTE: The device does not record your activity data until
you start the timer.
Stopping an Activity
NOTE: Some options are not available for some activities.
1Select STOP.
2Select an option:
To follow your track back to the starting point of your
activity, select TracBack.
To resume your activity, select Resume.
To save the activity and return to watch mode, select
Save.
To discard the activity and return to watch mode, select
Discard.
To suspend your activity and resume it at a later time,
select Resume Later.
Skiing
Going Cross-Country Skiing
Before you go skiing, you should charge the device (Charging
the Device).
1From the clock, select START.
2Select XC Ski.
3Go outside, and wait while the device locates satellites.
4Select START to start the timer.
History is recorded only while the timer is running.
5Start your activity.
6Select LAP to record laps (optional).
7Select UP or DOWN to view additional data pages (optional).
8After you complete your activity, select STOP > Save.
Going Downhill Skiing or Snowboarding
Before you go skiing or snowboarding, you should charge the
device (Charging the Device).
1From the clock, select START.
2Select Ski / Board.
3Go outside, and wait while the device locates satellites.
4Select START to start the timer.
History is recorded only while the timer is running.
5Start your activity.
The auto run feature is turned on by default. This feature
automatically records new ski runs based on your movement.
The timer pauses when you stop moving downhill and when
you are on a chairlift. The timer remains paused during the
chairlift ride.
6If necessary, start moving downhill to restart the timer.
7Select UP or DOWN to view additional data pages (optional).
8After you complete your activity, select STOP > Save.
Viewing Your Ski Runs
Your device records the details of each skiing or snowboarding
run. You can view run details from the paused screen or while
the timer is running.
1Start a skiing or snowboarding activity.
2Hold UP.
3Select View Runs.
4Select UP and DOWN to view details of your last run, your
current run, and your total runs.
The run screens include time, distance traveled, maximum
speed, average speed, and total descent.
Hiking
Going for a Hike
Before you go for a hike, you should charge the device
(Charging the Device).
1From the clock, select START.
2Select Hike.
3Go outside, and wait while the device locates satellites.
4Select START to start the timer.
History is recorded only while the timer is running.
5Start your activity.
The device records a track while you hike.
6When you need to take a break or pause the device from
tracking, select STOP > Resume Later.
The device saves the status of your hike and enters low
power mode.
7Select START > Hike > Resume to resume tracking.
8Select UP or DOWN to view additional data pages (optional).
9After you complete your activity, select STOP > Save.
Running
Going for a Run
Before you go for a run, you should charge the device (Charging
the Device). Before you can use an ANT+ sensor for your run,
you must pair the sensor with your device (Pairing ANT+
Sensors).
1Put on your ANT+ sensors, such as a foot pod or heart rate
monitor (optional).
2From the clock, select START.
3Select Run.
4When using optional ANT+ sensors, wait while the device
connects to the sensors.
5Go outside, and wait while the device locates satellites.
6Select START to start the timer.
History is recorded only while the timer is running.
7Start your activity.
8Select LAP to record laps (optional).
9Select UP or DOWN to view additional data pages (optional).
10After you complete your activity, select STOP > Save.
Using the Metronome
The metronome feature plays tones at a steady rhythm to help
you improve your performance by training at a faster, slower, or
more consistent cadence.
1Hold UP.
2 Activities
6


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