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Garmin Fenix 3 Sapphire HR Manual

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Intensity Minutes
To improve your health, organizations such as the U.S. Centers
for Disease Control and Prevention, the
American Heart
Association
®
, and the World Health Organization, recommend at
least 150 minutes per week of moderate intensity activity, such
as brisk walking, or 75 minutes per week of vigorous intensity
activity, such as running.
The device monitors your activity intensity and tracks your time
spent participating in moderate to vigorous intensity activities.
You can work toward achieving your weekly intensity minutes
goal by participating in at least 10 consecutive minutes of
moderate to vigorous intensity activities.
Workouts
You can create custom workouts that include goals for each
workout step and for varied distances, times, and calories. You
can create workouts using Garmin Connect or select a training
plan that has built-in workouts from Garmin Connect, and
transfer them to your device.
You can schedule workouts using Garmin Connect. You can
plan workouts in advance and store them on your device.
Following a Workout From the Web
Before you can download a workout from Garmin Connect, you
must have a
Garmin Connect account (
Garmin Connect,
page 15)
.
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Create and save a new workout.
4
Select
Send to Device, and follow the on-screen
instructions.
5
Disconnect the device.
Starting a Workout
Before you can start a workout, you must download a workout
from your
Garmin Connect account.
1
Hold
UP.
2
Select Training > My Workouts.
3
Select a workout.
4
Select
Do Workout.
5
If necessary, select an activity type.
6
Select
START to start the timer.
After you begin a workout, the device displays each step of the
workout, the target (optional), and the current workout data.
About the Training Calendar
The training calendar on your device is an extension of the
training calendar or schedule you set up in Garmin Connect.
After you have added a few workouts to the Garmin Connect
calendar, you can send them to your device. All scheduled
workouts sent to the device appear in the training calendar list
by date. When you select a day in the training calendar, you can
view or do the workout. The scheduled workout stays on your
device whether you complete it or skip it. When you send
scheduled workouts from Garmin Connect, they overwrite the
existing training calendar.
Using
Garmin Connect Training Plans
Before you can download and use a training plan from Garmin
Connect, you must have a Garmin Connect account (
Garmin
Connect, page 15).
You can browse Garmin Connect to find a training plan,
schedule workouts and courses, and download the plan to your
device.
1
Connect the device to your computer.
2
Go to www.garminconnect.com.
3
Select and schedule a training plan.
4
Review the training plan in your calendar.
5
Select , and follow the on-screen instructions.
Interval Workouts
You can create interval workouts based on distance or time. The
device saves your custom interval workout until you create
another interval workout. You can use open intervals for track
workouts and when you are running a known distance. When
you select LAP
, the device records an interval and moves to a
rest interval.
Creating an Interval Workout
1
Hold UP
.
2
Select Training > Intervals > Edit
> Interval > Type
.
3
Select
Distance, Time, or Open.
TIP: You can create an open-ended interval by selecting the
Open
option.
4
Select
Duration, enter a distance or time interval value for
the workout, and select
.
5
Select
BACK.
6
Select Rest >
Type
.
7
Select Distance, Time
, or Open.
8
If necessary, enter a distance or time value for the rest
interval, and select .
9
Select
BACK.
10
Select one or more options:
• To set the number of repetitions, select
Repeat.
• To add an open-ended warm up to your workout, select
Warm Up
> On
.
• To add an open-ended cool down to your workout, select
Cool Down >
On
.
Starting an Interval Workout
1
Hold UP
.
2
Select Training >
Intervals > Do Workout
.
3
Select an activity.
4
Select
START to start the timer.
5
When your interval workout has a warm up, select LAP
to
begin the first interval.
6
Follow the on-screen instructions.
After you complete all of the intervals, a message appears.
Stopping an Interval Workout
• At any time, select
LAP to end an interval.
• At any time, select
STOP to stop the timer.
• If you added a cool down to your interval workout, select LAP
to end the interval workout.
Using
Virtual Partner
®
Your
Virtual Partner is a training tool designed to help you meet
your goals. You can set a pace for the Virtual Partner and race
against it.
NOTE: This feature is not available for all activities.
1
Hold
UP.
2
Select Settings > Apps.
3
Select an activity.
4
Select Data Screens >
Virtual Partner > Status > On
.
5
Select
Set Pace or Set Speed.
6
Enter a value.
7
Begin your activity.
Training 11
… 15 …


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