Manual Garmin Fenix 3 HR (page 16 of 34) (English)

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Select

UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner

feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

Hold

UP.

Select Training >

Set a Target

Select an activity.

Select an option:

• Select

Distance Only to select a preset distance or enter

a custom distance.

• Select

Distance and Time to select a distance and time

target.

• Select

Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

Select

START to start the timer.

After you complete your activity, select STOP

> Save

Cancelling a Training Target

During an activity, hold UP

Select Training >

Cancel Target > Yes

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

Hold

UP.

Select Training > Race an Activity.

Select an option:

• Select

From History to select a previously recorded

activity from your device.

• Select

Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The

Virtual Partner screen appears indicating your estimated

finish time.

Select

START to start the timer.

After you complete your activity, select STOP > Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride. For cycling, personal records

also include most ascent and best power (power meter

required).

Viewing Your Personal Records

Hold UP

Select My Stats >

Records

Select a sport.

Select a record.

Select

View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Hold

UP.

Select My Stats

> Records

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE:

This does not delete any saved activities.

Clearing a Personal Record

Hold

UP.

Select My Stats >

Records

Select a sport.

Select a record to delete.

Select Clear Record

> Yes

NOTE: This does not delete any saved activities.

Clearing All Personal Records

Hold UP

Select My Stats

> Records

NOTE:

This does not delete any saved activities.

Select a sport.

Select Clear All Records >

Yes

The records are deleted for that sport only.

About Training Effect

Training Effect measures the impact of an activity on your

aerobic fitness. Training Effect accumulates during the activity.

As the activity progresses, the training effect value increases,

telling you how the activity has improved your fitness. Training

Effect is determined by your user profile information, heart rate,

duration, and intensity of your activity.

It is important to know that your Training Effect numbers (from

1.0 to 5.0) may seem abnormally high during your first few runs.

It takes several activities for the device to learn your aerobic

fitness.

Training Effect Description

From 1.0 to 1.9 Helps recovery (short activities). Improves endurance

with longer activities (longer than 40 min.).

From 2.0 to 2.9 Maintains your aerobic fitness.

From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of

your weekly training program.

From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one

or two times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training effect technology is provided and supported by

Firstbeat

Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

Clock

Setting an Alarm

You can set up to ten separate alarms. You can set each alarm

to sound once or to repeat regularly.

Hold UP

Select Clock

> Alarm Clock > Add Alarm

Select Status >

Select

Time, and enter the alarm time.

12 Clock

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Others manual(s) of Garmin Fenix 3 HR

Garmin Fenix 3 HR User Manual - German - 38 pages

Garmin Fenix 3 HR User Manual - Dutch - 38 pages

Garmin Fenix 3 HR User Manual - French - 38 pages

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Garmin Fenix 3 HR Manual

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