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Garmin Fenix 3 - 2015 Manual

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Inhoudsopgave
Inleiding........................................................................... 1
Knoppen..................................................................................... 1
Het toestel opladen..................................................................... 1
Uw smartphone koppelen met uw toestel................................... 1
Ondersteuning en updates......................................................... 1
Garmin Express instellen....................................................... 1
Activiteiten...................................................................... 1
Een activiteit starten................................................................... 2
Een activiteit stoppen..................................................................2
Skiën........................................................................................... 2
Crosscountry skiën................................................................ 2
Skiën of snowboarden........................................................... 2
Uw afdalingen weergeven................................................. 2
Hiken...........................................................................................2
Hiken...................................................................................... 2
Hardlopen................................................................................... 2
Hardlopen.............................................................................. 2
De metronoom gebruiken...................................................... 3
Fietsen........................................................................................ 3
Een rit maken......................................................................... 3
Zwemmen................................................................................... 3
Zwemmen in het zwembad.................................................... 3
Zwemtermen..................................................................... 3
Slagtypen.......................................................................... 3
Rusten tijdens zwemmen in een zwembad....................... 3
Training met het trainingslog............................................. 4
Zwemmen in open water........................................................4
Multisport.................................................................................... 4
Een triatlon- of multisportactiviteit starten.............................. 4
Een aangepaste activiteit maken........................................... 4
Binnenactiviteiten........................................................................4
Training........................................................................... 5
Uw gebruikersprofiel instellen..................................................... 5
Fitnessdoelstellingen............................................................. 5
Hartslagzones........................................................................ 5
Uw hartslagzones instellen............................................... 5
Berekeningen van hartslagzones...................................... 5
Over ervaren sporters............................................................ 5
Uw vermogenszones instellen............................................... 5
Activiteiten volgen....................................................................... 5
Activiteiten volgen inschakelen.............................................. 5
De bewegingswaarschuwing gebruiken................................ 6
Automatisch doel................................................................... 6
Slaap bijhouden..................................................................... 6
De slaapmodus gebruiken................................................ 6
Workouts.....................................................................................6
Een workout via internet volgen............................................. 6
Een workout beginnen........................................................... 6
De trainingsagenda................................................................ 6
Garmin Connect trainingsplannen gebruiken.................... 6
Intervalworkouts..........................................................................6
Een intervalworkout maken....................................................6
Een intervalworkout starten................................................... 7
Een intervalworkout stoppen..................................................7
Gebruik van Virtual Partner®...................................................... 7
Een trainingsdoel instellen.......................................................... 7
Een trainingsdoel annuleren.................................................. 7
Racen tegen een eerder voltooide activiteit............................... 7
Persoonlijke records................................................................... 7
Uw persoonlijke records weergeven...................................... 7
Een persoonlijk record herstellen...........................................7
Een persoonlijk record verwijderen........................................ 7
Alle persoonlijke records verwijderen.................................... 8
Hardloopdynamiek
...................................................................... 8
Trainen met hardloopdynamiek............................................. 8
Kleurenbalken en hardloopdynamiekgegevens..................... 8
Tips voor ontbrekende hardloopdynamiekgegevens............. 8
Over geschat VO2 max.............................................................. 9
Uw geschat VO2 max. voor hardlopen weergeven............... 9
Geschat VO2 max. voor fietsen weergeven.......................... 9
Standaardwaarden VO2 Max.................................................9
Voorspelde racetijden weergeven......................................... 9
Hersteladvies.............................................................................. 9
Hersteladvies inschakelen................................................... 10
Uw hersteltijd weergeven..................................................... 10
Training Effect...........................................................................10
Klok................................................................................ 10
Het alarm instellen.................................................................... 10
De afteltimer instellen............................................................... 10
De stopwatch gebruiken........................................................... 10
Zonsopkomst- en zonsondergangswaarschuwingen
instellen.....................................................................................10
Navigatie....................................................................... 10
Uw locatie bewaren.................................................................. 10
Navigeren naar een bestemming............................................. 10
Navigeren met Peil en ga......................................................... 11
Kompas.....................................................................................11
Kaart......................................................................................... 11
Schuiven en zoomen op de kaart........................................ 11
Navigeren naar uw vertrekpunt................................................ 11
Hoogtemeter en barometer.......................................................11
Geschiedenis................................................................ 11
Werken met de geschiedenis................................................... 11
Multisportgeschiedenis........................................................ 11
Tijd in elke hartslagzone weergeven................................... 11
Staptotalen weergeven............................................................. 11
Gegevenstotalen weergeven.................................................... 12
Geschiedenis verwijderen.........................................................12
De afstandteller gebruiker.........................................................12
Connected functies...................................................... 12
Bluetooth meldingen inschakelen............................................. 12
Meldingen weergeven.......................................................... 12
Meldingen beheren.............................................................. 12
Bluetooth technologie uitschakelen..................................... 12
Garmin Connect........................................................................12
Gebruik van Garmin Connect Mobile................................... 13
Gegevens handmatig uploaden naar Garmin Connect
Mobile..............................................................................13
Garmin Connect op uw computer gebruiken....................... 13
Wi‑Fi® connected functies........................................................ 13
Een draadloze verbinding Wi‑Fi verbinding instellen........... 13
Connect IQ functies..................................................... 13
Connect IQ functies downloaden.............................................. 13
Connect IQ functies downloaden via uw computer.................. 13
Widgets..................................................................................... 13
Widgets weergeven............................................................. 13
VIRB® afstandsbediening.................................................... 14
Een VIRB actiecamera bedienen.................................... 14
Uw toestel aanpassen.................................................. 14
Instellingen van activiteiten-app............................................... 14
Gegevensschermen aanpassen.......................................... 14
Een kaart aan een activiteit toevoegen................................ 14
Waarschuwingen................................................................. 15
Een waarschuwing instellen............................................ 15
Auto Lap®............................................................................ 15
Ronden op afstand markeren......................................... 15
Auto Pause® inschakelen.................................................... 15
Inhoudsopgave i
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Others manual(s) of Garmin Fenix 3 - 2015

Garmin Fenix 3 - 2015 User Manual - English - 28 pages

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