629026
12
Zoom out
Zoom in
Previous page
1/20
Next page
About Heart Rate Zones
Many athletes use heart rate zones to measure and increase
their cardiovascular strength and improve their level of fitness. A
heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
according to increasing intensity. Generally, heart rate zones are
calculated based on percentages of your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can help you measure and
improve your fitness by understanding and applying these
principles.
Your heart rate is a good measure of exercise intensity.
Training in certain heart rate zones can help you improve
cardiovascular capacity and strength.
Knowing your heart rate zones can prevent you from
overtraining and can decrease your risk of injury.
If you know your maximum heart rate, you can use the table
(Heart Rate Zone Calculations, page 14) to determine the best
heart rate zone for your fitness objectives.
If you do not know your maximum heart rate, use one of the
calculators available on the Internet. Some gyms and health
centers can provide a test that measures maximum heart rate.
The default maximum heart rate is 220 minus your age.
Setting Your Heart Rate Zones
Before the device can determine your heart rate zones, you
must set up your fitness user profile (Setting Your Fitness User
Profile, page 10).
You can manually adjust the heart rate zones according to your
fitness goals (Fitness Goals, page 8).
1
Select Setup > Fitness > HR Zones.
2
Enter the maximum and minimum heart rate for zone 5.
The maximum heart rate for each zone is based on the
minimum heart rate of the previous zone. For example, if you
enter 167 as a minimum heart rate for zone 5, the device
uses 166 as the maximum rate for zone 4.
3
Enter your minimum heart rate for zones 4-1.
Customizing the Device
Adjusting the Backlight Brightness
Extensive use of screen backlighting can significantly reduce
battery life. You can adjust the backlight brightness to maximize
the battery life.
NOTE: The backlight brightness may be limited when the
battery is low.
1
Select .
2
Use the slider to adjust the backlight level.
The device may feel warm when the backlight setting is high.
Locking the Touchscreen
You can lock the screen to prevent inadvertent screen touches.
Select > .
Unlocking the Touchscreen
Select > .
Setting the Touchscreen Sensitivity
You can adjust the touchscreen sensitivity to suit your activity.
1
Select Setup > Accessibility > Touch Sensitivity.
2
Select an option.
TIP: You can test the touchscreen settings with and without
gloves based on your activity.
Display Settings
Select Setup > Display.
Backlight Timeout: Sets the length of time before the backlight
turns off.
Screen Capture: Allows you to save the image on the device
screen.
Battery Save: Saves the battery power and prolongs the battery
life by turning off the screen when the backlight times out
(Turning On Battery Save Mode, page 11).
Configuring the Maps
You can enable or disable the maps currently loaded on the
device.
Select Setup > Map > Configure Maps.
General Map Settings
Select Setup > Map > General.
Detail: Sets the amount of detail shown on the map. Showing
more detail may cause the map to redraw more slowly.
Orientation: Adjusts how the map is shown on the page. The
North Up option shows north at the top of the page. The
Track Up option shows your current direction of travel toward
the top of the page. The Automotive Mode option shows an
automotive perspective with the direction of travel at the top.
Dashboard: Sets a dashboard to display on the map. Each
dashboard shows different information about your route or
your location.
Shaded Relief: Shows detail relief on the map (if available) or
turns off shading.
Auto Zoom: Sets the display to automatic zoom.
Advanced Map Settings
Select Setup > Map > Advanced Setup.
Map Speed: Adjusts the speed at which the map is drawn. A
faster map drawing speed decreases the battery life.
Guidance Text: Sets when the guidance text is shown on the
map.
Select Vehicle: Sets the position icon, which represents your
position the map. The default icon is a small blue triangle.
Zoom Levels: Adjusts the zoom level at which map items
appear. The map items do not appear when the map zoom
level is higher than the selected level.
Text Size: Sets the text size for map items.
Custom Data Fields and Dashboards
Data fields display information about your location or other
specified data. Dashboards are a custom grouping of data that
can be helpful to a specific or general task, such as geocaching.
You can customize the data fields and dashboards of the map,
compass, trip computer, elevation plot, and the status page.
Enabling the Map Data Fields
1
From the map, swipe up from the bottom of the screen and
select > Setup Map > General > Dashboard.
2
Select a data field.
Customizing the Data Fields
Before you can change the map data fields, you must enable
them (Enabling the Map Data Fields, page 8).
You can customize the data fields and dashboards of the map,
compass, trip computer, elevation plot, and status pages.
1
From a page that displays data fields, select a data field.
2
Select a data field category and a data field.
For example, select Trip Data > Speed - Moving Avg..
8 Customizing the Device
12


Need help? Post your question in this forum.

Forumrules


Report abuse

Libble takes abuse of its services very seriously. We're committed to dealing with such abuse according to the laws in your country of residence. When you submit a report, we'll investigate it and take the appropriate action. We'll get back to you only if we require additional details or have more information to share.

Product:

For example, Anti-Semitic content, racist content, or material that could result in a violent physical act.

For example, a credit card number, a personal identification number, or an unlisted home address. Note that email addresses and full names are not considered private information.

Forumrules

To achieve meaningful questions, we apply the following rules:

Register

Register getting emails for Garmin eTrex Touch 25 at:


You will receive an email to register for one or both of the options.


Get your user manual by e-mail

Enter your email address to receive the manual of Garmin eTrex Touch 25 in the language / languages: English as an attachment in your email.

The manual is 2,58 mb in size.

 

You will receive the manual in your email within minutes. If you have not received an email, then probably have entered the wrong email address or your mailbox is too full. In addition, it may be that your ISP may have a maximum size for emails to receive.

Others manual(s) of Garmin eTrex Touch 25

Garmin eTrex Touch 25 User Manual - German - 22 pages

Garmin eTrex Touch 25 User Manual - Dutch - 22 pages

Garmin eTrex Touch 25 User Manual - French - 22 pages


The manual is sent by email. Check your email

If you have not received an email with the manual within fifteen minutes, it may be that you have a entered a wrong email address or that your ISP has set a maximum size to receive email that is smaller than the size of the manual.

The email address you have provided is not correct.

Please check the email address and correct it.

Your question is posted on this page

Would you like to receive an email when new answers and questions are posted? Please enter your email address.



Info