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Recording a HIIT Activity
You can use specialized timers to record a high-intensity interval training (HIIT) activity.
1Press START.
2Select HIIT.
3Select an option:
Select Free to record an open, unstructured HIIT activity.
Select HIIT Timers > AMRAP to record as many rounds as possible during a set time period.
Select HIIT Timers > EMOM to record a set number of moves every minute on the minute.
Select HIIT Timers > Tabata to alternate between 20-second intervals of maximum effort with 10 seconds
of rest.
Select HIIT Timers > Custom to set your move time, rest time, number of moves, and number of rounds.
Select Workouts to follow a saved workout.
4If necessary, follow the on-screen instructions.
5Press START to start your first round.
The watch displays a countdown timer and your current heart rate.
6If necessary, press LAP to manually move to the next round or rest.
7After you finish the activity, press STOP to stop the activity timer.
8Select Save.
Using an ANT+® Indoor Trainer
Before you can use a compatible ANT+ indoor trainer, you must mount your bike on the trainer and pair it with
your device (Pairing Your Wireless Sensors, page 65).
You can use your device with an indoor trainer to simulate resistance while following a course, ride, or workout.
While using an indoor trainer, GPS is turned off automatically.
1From the watch face, press START.
2Select Bike Indoor.
3Hold MENU.
4Select Smart Trainer Options.
5Select an option:
Select Free Ride to go for a ride.
Select Follow Course to follow a saved course (Courses, page 88).
Select Follow Workout to follow a saved workout (Workouts, page 28).
Select Set Power to set the target power value.
Select Set Grade to set the simulated grade value.
Select Set Resistance to set the resistance force applied by the trainer.
6Press START to start the activity timer.
The trainer increases or decreases resistance based on the elevation information in the course or ride.
Activities and Apps 11
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