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Getting Your VO2 Max. Estimate
Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter,
and pair them with your device (Pairing Your Wireless Sensors, page45). If your device was packaged with a
heart rate monitor, the device and sensor are already paired. For the most accurate estimate, complete the user
profile setup (Setting Up Your User Profile, page52), and set your maximum heart rate (Setting Your Heart Rate
Zones, page42).
NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling
performance.
1Ride at a steady, high intensity for at least 20 minutes.
2After your ride, select Save.
3Select My Stats > Training Status.
4Swipe to view your VO2 max.
Your VO2 max. estimate appears as a number and position on the color gauge.
Purple Superior
Blue Excellent
Green Good
Orange Fair
Red Poor
VO2 max. data and analysis is provided with permission from The Cooper Institute®. For more information,
see the appendix (VO2 Max. Standard Ratings, page83), and go to www.CooperInstitute.org.
My Stats 15
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