Training ......................................................................... 18
Setting Up Your User Profile ..................................................... 18
Fitness Goals ....................................................................... 18
About Heart Rate Zones ...................................................... 18
Setting Your Heart Rate Zones ....................................... 18
Letting the Device Set Your Heart Rate Zones ............... 19
Heart Rate Zone Calculations ......................................... 19
Setting Your Power Zones ................................................... 19
Activity Tracking ........................................................................ 19
Auto Goal ............................................................................. 19
Using the Move Alert ............................................................ 19
Sleep Tracking ..................................................................... 20
Using Automated Sleep Tracking .................................... 20
Using Do Not Disturb Mode ............................................ 20
Intensity Minutes .................................................................. 20
Earning Intensity Minutes ................................................ 20
Garmin Move IQ™ ............................................................... 20
Activity Tracking Settings ..................................................... 20
Turning Off Activity Tracking ........................................... 20
Workouts ................................................................................... 20
Following a Workout From the Web ..................................... 20
Starting a Workout ............................................................... 20
About the Training Calendar ................................................ 20
Using Garmin Connect Training Plans ............................ 21
Adaptive Training Plans .................................................. 21
Interval Workouts ...................................................................... 21
Creating an Interval Workout ............................................... 21
Starting an Interval Workout ................................................ 21
Stopping an Interval Workout ............................................... 21
Segments .................................................................................. 21
Strava™ Segments .............................................................. 21
Viewing Segment Details ..................................................... 21
Racing a Segment ............................................................... 21
Using Virtual Partner® .............................................................. 21
Setting a Training Target .......................................................... 22
Cancelling a Training Target ................................................ 22
Racing a Previous Activity ........................................................ 22
Personal Records ..................................................................... 22
Viewing Your Personal Records .......................................... 22
Restoring a Personal Record ............................................... 22
Clearing a Personal Record ................................................. 22
Clearing All Personal Records ............................................. 22
Clock .............................................................................. 22
Setting an Alarm ....................................................................... 22
Deleting an Alarm ................................................................ 22
Starting the Countdown Timer .................................................. 22
Using the Stopwatch ................................................................. 23
Setting Clock Alerts .................................................................. 23
Syncing the Time with GPS ...................................................... 23
Navigation ..................................................................... 23
Saving Your Location ............................................................... 23
Editing Your Saved Locations .............................................. 23
Projecting a Waypoint ............................................................... 23
Navigating to a Destination ....................................................... 23
Navigating to a Point of Interest ............................................... 23
Points of Interest .................................................................. 23
Creating and Following a Course on Your Device .................... 23
Creating a Round-Trip Course .................................................. 24
Marking and Starting Navigation to a Man Overboard
Location .................................................................................... 24
Navigating with Sight 'N Go ...................................................... 24
Navigating to Your Starting Point During an Activity ................ 24
Navigating to the Starting Point of Your Last Saved Activity .... 24
Stopping Navigation ................................................................. 24
Map ........................................................................................... 24
Viewing the Map .................................................................. 24
Saving or Navigating to a Location on the Map
................... 24
Navigating with the Around Me Feature .............................. 25
Compass ................................................................................... 25
Altimeter and Barometer ........................................................... 25
History ........................................................................... 25
Using History ............................................................................ 25
Multisport History ................................................................. 25
Viewing Your Time in Each Heart Rate Zone ...................... 25
Viewing Data Totals .................................................................. 25
Using the Odometer .................................................................. 25
Deleting History ........................................................................ 25
Customizing Your Device ............................................ 26
Activities and App Settings ....................................................... 26
Customizing the Data Screens ............................................ 26
Adding a Map to an Activity ................................................. 26
Alerts .................................................................................... 26
Setting an Alert ................................................................ 27
Activity Map Settings ............................................................ 27
Routing Settings ................................................................... 27
Auto Lap ............................................................................... 27
Marking Laps by Distance ............................................... 27
Enabling Auto Pause® ......................................................... 28
Enabling Auto Climb ............................................................ 28
3D Speed and Distance ....................................................... 28
Turning On and Off the Lap Key .......................................... 28
Using Auto Scroll ................................................................. 28
UltraTrac .............................................................................. 28
Power Save Timeout Settings .............................................. 28
Changing the Order of an Activity in the Apps List ................... 28
Widgets ..................................................................................... 28
Customizing the Widget Loop .............................................. 29
inReach Remote .................................................................. 29
Using the inReach Remote ............................................. 29
VIRB Remote ....................................................................... 29
Controlling a VIRB Action Camera .................................. 29
Controlling a VIRB Action Camera During an Activity ..... 29
Using the Stress Level Widget ............................................. 29
Customizing the Controls Menu ................................................ 30
Watch Face Settings ................................................................. 30
Customizing the Watch Face ............................................... 30
Sensors Settings ....................................................................... 30
Compass Settings ................................................................ 30
Calibrating the Compass Manually ................................. 30
Setting the North Reference ............................................ 30
Altimeter Settings ................................................................. 30
Calibrating the Barometric Altimeter ............................... 30
Barometer Settings .............................................................. 31
Calibrating the Barometer ............................................... 31
Map Settings ............................................................................. 31
Marine Map Settings ............................................................ 31
Showing and Hiding Map Data ............................................ 31
GroupTrack Settings ................................................................. 31
Navigation Settings ................................................................... 31
Customizing Map Features .................................................. 31
Setting Up a Heading Bug ................................................... 31
Setting Navigation Alerts ...................................................... 31
System Settings ........................................................................ 31
Time Settings ....................................................................... 32
Changing the Backlight Settings .......................................... 32
Customizing the Hot Keys .................................................... 32
Changing the Units of Measure ........................................... 32
Viewing Device Information ...................................................... 32
Viewing E-label Regulatory and Compliance Information .... 32
Wireless Sensors ......................................................... 32
Pairing Your Wireless Sensors ................................................. 32
ii Table of Contents